Episode 317: Anna Vocino – Making Healthy Food Delicious

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Anna Vocino is a bestselling cookbook author, comedian, voice actor, and founder of Eat Happy Kitchen, a food company specializing in gluten-free, grain-free, and no-sugar-added products. After being diagnosed with celiac disease in 2002, Anna transformed her approach to food, embracing a low-carb, whole-food lifestyle and developing delicious, healthier versions of favorite comfort foods. She is the author of Eat Happy, Eat Happy Too, and Eat Happy Italian, and co-host of the Fitness Confidential podcast. Through her cookbooks, recipes, and food products, Anna shows people how to eat healthier without sacrificing flavor.

Timestamps:

• (00:00) Intro
• (06:44) Eating low carb during the holidays without sacrificing flavor
• (12:30) Low carb mixology
• (14:53) Anna’s voice acting work
• (20:42) The state of the clean food industry
• (28:16) The many difficulties involved in eating clean in our toxic food environment
• (36:32) Anna’s go-to low carb eggnog, Old Fashioned, Banh mi bites, and curry recipes
• (43:24) Low carb brunch recipes
• (45:12) Clean ranch and chicken bouillon
• (49:58) Homemade yogurt
• (50:46) Outro

For more information, please see the links below. Thank you for listening!

The Life’s Best Medicine Podcast is sponsored by HLTH Code.

LINKS:

Anna Vocino:

• Website: https://annavocino.com
• Books: https://annavocino.com/books/
• X: https://x.com/AnnaVocino
• IG: https://www.instagram.com/annavocino
• FB: https://www.facebook.com/anna.vocino/
• YT: https://www.youtube.com/c/AnnaVocino

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes