Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 294: Cynthia Thurlow
Cynthia Thurlow shares practical insights on women’s metabolic health, gut health, insulin resistance, stress, fasting, and menopause, while explaining why the microbiome plays such a critical role in energy, resilience, and healthy aging. The conversation also highlights key themes from her new book, The Menopause Gut.
Episode 293: Brenda Sowers
Brenda Sowers shares her extraordinary journey through brain cancer, two brain tumors, and years of debilitating fatigue, migraines, seizures, and inflammation. In this episode, she explains how metabolic health, nutrition changes, and her investigation into spike protein-related complications became central to her search for answers and recovery.
Episode 292: Elliot Overton
Nutritionist Elliot Overton joins Dr. Brian Lenzkes to explore the clinical applications of high-dose thiamine therapy, including its role in stress, energy production, and mitochondrial health. They discuss dietary and supplemental sources, different forms of thiamine, and how practitioners can apply these insights to improve patient outcomes.
Episode 291: Dr. Kimberly Albarran
Dr. Kimberly Albarran joins the Life’s Best Medicine Podcast to explore the deeper drivers of chronic pain, stress, and hormonal imbalance. In this conversation, she and Dr. Brian discuss the bio-psycho-social model of health, the impact of cortisol and trauma, and how tools like breathwork, meditation, and lifestyle interventions can help regulate the nervous system and improve metabolic health. This episode offers a thoughtful, patient-centered look at sustainable behavior change and long-term well-being.
Episode 290: Joe Duarte
Joe Duarte shares his experience confronting ideological bias in academia, public health, and the media. Drawing on his time advising at the NIH, he explains how research can be shaped by ideology rather than evidence, while key issues go underfunded. The conversation also explores COVID-era censorship, misinformation narratives, and the need for a “clean science” framework to restore trust.
Episode 289: Veronica Thompson
In this powerful episode, trauma therapist Veronica Thompson, LCSW, joins Dr. Brian Lenzkes to explore childhood sexual abuse, PTSD, and the path to healing through faith, community, and evidence-based therapy.
Episode 288: Dr. Jason Fung
Dr. Jason Fung joins Drs. Brian and Tro to discuss fasting, insulin resistance, hunger biology, and why focusing on hormones—not just calories—may be the key to sustainable weight loss and metabolic health. He also shares insights from his new book, “The Hunger Code,” on understanding hunger and weight regulation.
Episode 287: David Schmitz
In this episode of the Life’s Best Medicine Podcast, Dr. Brian Lenzkes speaks with David Schmitz, co-founder of Keto Keto Carnivore in Kingman, Arizona. David shares how discovering keto and carnivore radically improved his bipolar symptoms, the surprising role parasites may play in health, and the challenges of running a truly clean keto/carnivore restaurant in today’s food system.
Episode 286: Kayla Girgen, RD
Registered dietitian and metabolic health coach Kayla Girgen joins Dr. Brian to discuss rucking as a simple, evidence-based approach to improving strength, blood sugar balance, and metabolic health. The conversation explores Kayla’s journey into metabolic health, research behind rucking, practical tips for getting started, nutrition considerations for osteoporosis, stress management, and how to tailor rucking to different health and fitness goals.
Episode 285: Dr. Ron Elfenbein
Emergency physician Dr. Ron Elfenbein joins Dr. Brian Lenzkes to discuss practicing medicine during the COVID-19 pandemic and the legal battle that followed his federal healthcare fraud indictment. They explore monoclonal antibody treatments, regulatory challenges, and the personal and professional impact of navigating modern healthcare and the legal system.
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