Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 287: David Schmitz
In this episode of the Life’s Best Medicine Podcast, Dr. Brian Lenzkes speaks with David Schmitz, co-founder of Keto Keto Carnivore in Kingman, Arizona. David shares how discovering keto and carnivore radically improved his bipolar symptoms, the surprising role parasites may play in health, and the challenges of running a truly clean keto/carnivore restaurant in today’s food system.
Episode 286: Kayla Girgen, RD
Registered dietitian and metabolic health coach Kayla Girgen joins Dr. Brian to discuss rucking as a simple, evidence-based approach to improving strength, blood sugar balance, and metabolic health. The conversation explores Kayla’s journey into metabolic health, research behind rucking, practical tips for getting started, nutrition considerations for osteoporosis, stress management, and how to tailor rucking to different health and fitness goals.
Episode 285: Dr. Ron Elfenbein
Emergency physician Dr. Ron Elfenbein joins Dr. Brian Lenzkes to discuss practicing medicine during the COVID-19 pandemic and the legal battle that followed his federal healthcare fraud indictment. They explore monoclonal antibody treatments, regulatory challenges, and the personal and professional impact of navigating modern healthcare and the legal system.
Episode 284: Dr. William Davis
Cardiologist and bestselling author Dr. William Davis joins Life’s Best Medicine to discuss medical resistance to new science, the risks and limitations of GLP-1 drugs, lectin intolerance, microbiome restoration through targeted homemade yogurt, hyaluronic acid, and insights from his new book SUPER Body. A powerful conversation about reclaiming metabolic health beyond mainstream guidelines.
Episode 283: Health Empowerment w/ Krisna Hanks
Krisna Hanks, founder of Square 1 Health, joins Dr. Brian Lenzkes on the Life’s Best Medicine podcast to discuss metabolic health, root-cause healing, and why hope and community matter more than symptom management. Drawing from her personal health journey and clinical experience, Krisna shares practical strategies for sustainable lifestyle change and previews the upcoming Health Empowerment Series in Tucson, AZ.
Episode 282: Dr. Jessica Rose
Computational biologist Dr. Jessica Rose, PhD, joins a wide-ranging discussion on vaccine science, immune function, pharmacovigilance data, spike protein biology, lipid nanoparticles, detox strategies, nutrition, fasting, microbiome health, and the realities of scientific debate today.
Episode 281: Dr. Peter McCullough
Dr. Peter McCullough joins Dr.Brian Lenzkes to examine the ongoing scientific debate surrounding COVID-19 vaccines, spike protein biology, and post-vaccination health concerns. Drawing on decades of clinical and research experience, Dr. McCullough discusses early treatment strategies, why spike protein persistence matters, limitations of booster-based vaccine approaches, and concerns around mRNA technology. The conversation explores antibody testing, potential detoxification strategies, and why these topics remain controversial within mainstream medicine. This wide-ranging discussion emphasizes medical transparency, open scientific debate, and the importance of questioning assumptions in public health policy.
Episode 279: Could Your Symptoms be from Elevated Spike Proteins and not Old Age?
In this episode of Life’s Best Medicine, Dr. Brian Lenzkes explores reported long-term Covid vaccine side effects and why they may go unrecognized in some patients. The conversation covers potential spike protein–related concerns, kidney dysfunction, available testing options, and practical steps to consider if symptoms are suspected—emphasizing thoughtful evaluation, clinical context, and patient-centered care.
Episode 278: Beyond Resolutions | Jen Beyst
Jen Beyst explores how brain regulation and metabolic health work together to create sustainable lifestyle change. The conversation moves beyond short-lived resolutions, focusing on nervous system regulation, cognitive function, stress resilience, and simple, repeatable habits that support long-term health, mental clarity, and meaningful transformation.
Episode 277: It Takes GUTS to Survive the Holidays
Dr. Brian Lenzkes takes listeners deep into the rapidly evolving science of the gut microbiome. He explores how gut imbalances influence metabolic health, immunity, inflammation, mood, neurological disease, weight gain, and even seizure disorders. Drawing from clinical experience, emerging research, and conversations with leading experts, Dr. Lenzkes connects the dots between diet, stress, lifestyle choices, and the trillions of bacteria that shape our health. A fascinating look at why the gut may be the key to lifelong wellness.
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