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Thank you for tuning in for another episode of Life’s Best Medicine.
Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also a health coach and the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget.
Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specialises in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a Master degree in Medical Laws and Ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorder, as well as other lifestyle measures for optimising health.
Brian, Ally, and Dr. Rachel talk about Ally’s mental health journey, Dr. Rachel’s personal health journey, Ally and Dr. Rachel’s health coaching, metabolic psychiatry, sugar addiction, the mechanistic and emotional aspects behind a poor diet, meditation for anxiety and self-understanding, the mental component of successfully dieting, diet tailoring, the benefits of exercise for mental health and metabolic health, and Ally’s recent experiment with fast food.
Thank you for listening. Have a blessed day and stay healthy!
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Links:
Ally Houston:
- Paleo Canteen Website
- The Canteen Podcast
- Paleo Canteen Cookbook (Barnes and Noble USA)
- Paleo Canteen Cookbook (Amazon USA)
- Paleo Canteen Cookbook (Amazon Australia)
- Scoundrel Ice Cream
Dr. Rachel Brown:
Dr. Brian Lenzkes:
