Laura Buchanan, MD, and Matt Calkins, MD, are a husband and wife team with a mission and a passion to help as many people as possible age successfully. Matt and Laura talk with host Brian Lenzkes about how each of them came to realize the power of the low-carb diet, and the many benefits of the direct primary care model of healthcare for both doctors and patients. They also discuss how to motivate and empower patients to take control of their own health, how the predominate health care model in the United States could be better described as a sick care model, and much more!

Frank talks about his experience as a person who suffers from bipolar disorder, and the spectrum of bipolar, bipolar/depression medication and side effects. He is the founder of a health care practice specializing in a non-surgical approach to alleviating joint pain through the use of stem cell therapy, plasma rich protein (PRP), and steroid injections. Frank believes an approach to healing and pain relief that focuses on regenerative health, diet, and exercise has the ability to transform his patients’ lives for the better.

Eliot Marshall is a prolific competitor as a professional mixed martial artist (MMA) and a Brazilian Jiu-Jitsu black belt. He went on to open training centers in Denver, CO, and it wasn’t long before Marshall went on to further success as an entrepreneur, podcast host, and world-class speaker, trainer, and author. He teaches industry leaders, teams, and individuals how to outsmart, outlast, and outperform their competition and achieve record-breaking success.

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. Since March 2020, Ivor has dedicated his problem-solving, analytical and biochemical expertise to deep and revealing analysis of the Covid19 pandemic situation.
Brian Lenzkes talks with Ivor about how he became involved in the metabolic health world, how he became interested in and involved in the Covid-19 pandemic, and much more…

What is your identity? What comes to mind when you consider this question? Whether our mind goes first to sports teams affiliations, religious beliefs, family roles, or political affiliations the answer we give ourselves is important and reveals much about our worldview. Brian reflects on the idea of identity—what shapes one’s identity, how identity changes over time, etc. How much can you subtract from your life and self-perception before you’ve lost what is essentially you?

Tracey McBeath is an insight-based coach living in Melbourne, Australia. Tracey talks with Brian Lenzkes about her latest book, “You Have Today”. They also talk about her journey into health and personal training, COVID lockdowns in Australia, the power of kindness and helping people, and much more in this must-listen episode.

Amy Reichert is currently running for the San Diego County Board of Supervisors. Brian talks with Amy about her work as a state-licensed investigator, her work organizing protests and opposing corruption during the Covid-19 lockdowns, the usage of buzz words and name-calling to shut down conversation, Amy’s health journey to become metabolically healthy and get fit,

Dr. David Unwin & Dr.Jen Unwin talk about the horrible internal and external effects of addiction, and Jen and David’s journey together as a couple and as partners in teaching people about metabolic health. They also discuss the mental aspects of metabolic health, the value of hope, and of listening to patients and helping them define their goals, and much more…

Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” Brian and Mike talk about personal accountability, the value of open-mindedness, the danger of censoring the free expression of ideas, the drastic effects that bad nutrition have on the brain and mood, and much more…

Karon Hampton, a pharmacist, and her husband Tony Hampton, MD, discuss how they met and ultimately got married, their health journey together and how they came to adopt the low-carb lifestyle. They also talk about the effects of stable blood sugar on mood, effectively and intentionally caring for the important people in your life, learning how to adapt as parents when your kids become adults, and much more…