In the course of any work, a number of safety rules must be observed without fail. This is the only way to preserve health, protecting yourself from various kinds of diseases and injuries. At the same time, everyone knows perfectly well that it is better not to allow the situation before treatment, but to do with preventive measures. The same applies to computer work, especially with regard to children. Therefore, if you care about the health of your child, listen and adopt the following recommendations.We reduce the harm from the computer1. Make sure that the child is sitting correctly. That is, he did not slouch, did not die under his feet and did not put one on top of the other. As a result, this can lead to curvature of the spine and quite serious diseases.2. The monitor must be set in such a way that the distance from the screen to the eyes is at least 45 centimeters.3. And it is highly desirable to take care of proper lighting. When writing or reading, the light source should be located to the left of the monitor and have a moderate brightness.Time limits According to the established sanitary rules and norms, children who go to primary school should not sit at the computer for more than 15 minutes, if we are talking about schoolchildren who go to grades 5-7, then they can spend time in front of the monitor for about 20 minutes, students of grades 8-9 – about 25 minutes. Well, high school students can sit at the computer for half an hour.It is also worth noting that recently there has been a tendency of connivance on the part of parents who are trying to teach a child to use a computer almost from birth. While doctors strongly recommend not to let children access the computer until they are three years old. And even more so, they should not be allowed to play computer games.A child who is still sitting in front of a monitor needs to be explained how he can neutralize the harm that this electronic friend causes. So, it is recommended to periodically look away from the monitor and focus it on some distant objects. Do not forget to blink every 5 seconds, otherwise the eye may dry out, which in turn is fraught with a number of diseases and a decrease in the level of vision. Also, in the course of work, it is necessary to take breaks for at least five minutes, optimally for 20-30 minutes.If all of the above recommendations are followed, the risk of negative computer exposure will be minimized, and your child’s health will be out of danger. The 1xBet promo code for new customers in India is 1XBOX777. This bonus code is the newest launched and provides new customers with 30% extra bonus on top of the standard 100% first deposit match offer. 1xBet is one of the world’s leading online betting sites with a large customer base in Asia and Europe as well as in other areas of the world, and serves over 400,000 gamblers every week. The bookmaker has been around since 2007 and has expanded into India with a mix of sports betting, live streaming and online casino.
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