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Sports have a great impact on our physical and mental health: https://www.addesteek.se/2022/08/sa-paverkas-halsotillstand-av-sport.htmlÂ
They help to improve fitness, increase energy, and improve mood. However, to achieve the best results and avoid injuries, it is important to monitor your health indicators during training. In this article, we’ll look at how you can monitor your health during sports.
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Monitoring your heart rate and cardio zone
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Checking your heart rate is an important way to control your workout intensity. You can measure your heart rate during exercise with a heart rate monitor or even by touching your neck or wrist with your finger. By knowing your cardio zones (heart rate zones), you can customize your workouts to meet specific goals, such as weight loss or endurance.
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Observe Breathing and Balanced Breathing
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Breathing plays an important role in sport. Proper breathing helps maintain efficient gas exchange and improves athletic performance. During training, observe your breathing and try to balance it, especially during intense exercise.
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Keeping track of your weight and body composition
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Weight and body composition are other important indicators. Keep track of your weight changes and try to determine if they are in line with your goals. Usually, during active training, muscle mass increases and fat decreases. However, this is individual and it is best to consult a specialist.
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Improved Joint Health and Function
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Some sports, such as yoga and Pilates, help to improve flexibility and stretch muscles. Measuring metrics such as flexibility levels or ability to perform certain exercises can help you track your progress.
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Health monitoring during exercise is an important element of achieving your physical goals and maintaining your overall health. Remember that each person is unique, and take an individualized approach to monitoring your performance. Take care of your health, enjoy your workouts, and achieve the best results in your sporting life.
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