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Thank you for tuning in for another episode of Life’s Best Medicine. At the beginning of his college baseball career, Brett Ender was diagnosed with proctitis and soon after, due to poor diet, poor sleep, binge drinking, and stress, was also diagnosed with ulcerative colitis. About three years ago in 2019, Brett discovered and began experimenting with the carnivore/keto diet as a treatment for his ailments.
Brian and Brett talk about discovering the best diet for yourself as an individual, mood improvement on the carnivore diet, the connection between gut and brain, athletic performance on the carnivore diet, the effect that stress has on inflammatory diseases like ulcerative colitis, and the effect of probiotic foods like kimchi and kombucha on gut health.
Life’s Best Medicine According to Brett: “Having meaningful connection with people.”
Thank you for listening. Have a blessed day and stay healthy!
Links:
Brett Ender:
Dr. Brian Lenzkes:
Check out this episode on Libsyn!
Life’s Best Medicine is sponsored by Simply Snackin’ on-the-go high-protein, low-carb, beef and chicken snacks crafted to be delicious AND nutritious, naturally!
