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Ken Armstrong is a business analyst, cyclist, and low-carb/keto proponent with an amazing weight loss story. He lost more than 210 pounds over the course of his dietary journey—with high points and low points, and lessons learned along the way. Brian and Ken discuss forgiveness and self-respect, and the joy of living a self-disciplined life.
They also discuss the calm and peace that tend to result from eliminating sugar from the diet and the damaging effect of constant stress. They go on to talk about learning from your mistakes and refraining from making hasty, uninformed judgements, making good choices for your mental health, being kind and patient in the face of ridicule, the physiological effect of spiritual and emotional disorder, and the meaning and value of faith.
Life’s Best Medicine According to Ken: “Friends, family, environment, joy, and peace.”
Thank you for listening. Have a blessed day and stay healthy!
Links:
Ken Armstrong:
Dr. Brian Lenzkes:
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Life’s Best Medicine is sponsored by Simply Snackin’ on-the-go high-protein, low-carb, beef and chicken snacks crafted to be delicious AND nutritious, naturally!
