Episode 252: Tamar Blue

View Episode 252: Tamar Blue on YouTube
View Episode 252: Tamar Blue on Rumble
Listen to Episode 252: Tamar Blue on iTunes
Listen to Episode 252: Tamar Blue on Spotify
Learn how to support the Life’s Best Medicine Podcast on Patreon

Thank you for tuning in for another episode of Life’s Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotional health and daily challenges.

In this episode, host Dr. Brian Lenzkes and Tamar talk about…

• (00:00) Intro
• (04:28) Why Tamar founded the digital health platform, Mental Happy
• (12:44) The Mental Happy App
• (20:00) Studies measuring how much more successful people are when they have a supportive community
• (23:00) The factors of stress, hydration, and sleep and their impact on metabolic health
• (29:40) How our mindset can impact our physical health
• (33:55) Social media and mental illness
• (35:00) Meditation, Acupuncture, Eastern Medicine, and other interesting support groups on MentalHappy
• (42:17) Mental health and childhood development impacts of the Covid lockdowns and masking mandates
• (46:58) Life’s Best Medicine according to Tamar
• (51:01) Plugs/Outro

For more information, please see the links below. Thank you for listening!

The Life’s Best Medicine Podcast is sponsored by HLTH Code.

HLTH Code: Use our promo code and save!

• HLTH Code Promo Code: METHEALTH
• HLTH Code Website

We may receive an affiliate commission when purchases are made from links on this website.