Episode 233: Christine Trimpe

by Brian Lenzkes, MD | Jan 29, 2025 | Podcast | 0 comments

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In this episode of Life’s Best Medicine, host Brian Lenzkes sits down with Christine Trimpe, a returning guest whose inspiring journey has captivated listeners. Now a three-time guest, Christine is back to share updates on her life, her upcoming book, Sugar Freed: Stop Losing the Weight Loss Battle. Start Gaining the Victory, and her passion for helping others find holistic health fueled by faith.

Christine opens up about her incredible transformation—losing over 100 pounds and overcoming decades of yo-yo dieting, chronic health struggles, and sugar addiction. She recalls the pivotal moment at the foot of a mountain when she realized her weight was holding her back from the life she wanted to live. That moment of surrender led her to embrace a new way of life, weaving together physical, emotional, and spiritual health.

Christine highlights the key lessons from her book, including practical steps to improve metabolic health, overcome sugar cravings, and address the deeper emotional and spiritual challenges tied to unhealthy habits. With humor, vulnerability, and honesty, she reflects on the importance of addressing the “sugar shackles” and moving beyond common dieting pitfalls like “everything in moderation.”

Faith played a transformative role in Christine’s journey, and she shares how incorporating scripture and prayer into her life helped her overcome challenges, including a traumatic period when her son was involved in a life-threatening accident. Christine emphasizes the value of holistic healing—resolving to take ownership of one’s health, restoring the body through a low-carb lifestyle, renewing the mind, and redeeming one’s spiritual walk.

The episode also touches on the challenges faced by caregivers, the weight of societal expectations, and the importance of finding hope, even when circumstances feel hopeless. Christine’s coaching clients have experienced dramatic life changes, and she shares inspiring success stories, including one client who lost 76 pounds and regained mobility after years of struggle.

Listeners will also learn about Christine’s passion for helping the church and its members achieve physical, emotional, and spiritual fitness, emphasizing the need to be ready and equipped to serve in all aspects of life.

If you’ve ever felt weighed down—physically, emotionally, or spiritually—this episode offers encouragement, actionable advice, and hope for a brighter, healthier future. Whether you’re looking to improve your metabolic health, deepen your faith, or break free from unhealthy habits, Christine’s story is proof that transformation is possible with faith, determination, and community support

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