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Thank you for tuning in for another episode of Life’s Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after just six months following the keto diet at the beginning of his weight-loss journey! He is on a mission to wake people up to how misguided and damaging the nutritional guidelines are in the U.S. He has a YouTube channel where he shares his recipes and posts videos about carnivore cooking (see links below).
In this episode, host Dr. Brian Lenzkes and Cary Kelly talk about:
- Cary’s weight loss journey and health history
- How Cary was first introduced to the keto and carnivore diets
- How the keto diet improved Cary’s chronic pain
- Mood improvement on the keto and carnivore diets
- Brian’s experience quitting his old practice and opening his own private DPC practice
- The role that fasting played in Cary’s weight-loss journey
- Cary’s keto/carnivore recipes and the cookbook he is working on
- Why your body runs differently on fat versus carbs
- Cary’s exercise habits
For more information, please see the links below. Thank you for listening!
The Life’s Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo.
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LINKS
Subscribe to the Life’s Best Medicine email, published weekly by Dr. Brian Lenzkes:
Cary Kelly:
