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Thank you for tuning in for another episode of Life’s Best Medicine. Brendan Reid is the author of The Fat Ginger Nerd—an inspiring personal story with practical weight loss help and some startling insights into how we ended up with the current public health crisis. He has certifications in health coaching and nutrition from PreKure and has lost over 110 pounds over the course of his weight-loss journey.
Dr. Brian and Brendan talk about…
- Brendan’s struggle with weight due to bad nutrition and weight-loss advice from doctors and other people in his life
- The power of mindset for weight-loss
- How Brendan discovered the low carb diet and how his weight-loss progressed following this discovery
- How Brendan’s colleagues and family responded to his new diet
- Why Brendan wrote The Fat Ginger Nerd and who he wrote it for
- The process of writing a book
- Brendan’s plans and upcoming projects
- Brendan’s tips for how to be consistent and successful on your weight-loss journey
For more information, please see the links below. Thank you for listening!
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LINKS
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