Episode 206: Dr. Donald Vega

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Dr. Donald Vega is a 46-year-old husband and father. He is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education.

He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a free, fit, happy and healthy society.”

He has presented at conferences in Costa Rica, Panama, Argentina, Peru, Mexico, Malaysia and was invited to present at TEDx Pura Vida 2017. Additionally, he is an author and hosts the health and fitness podcast, Bienestar al Descubrimiento.

In this episode, Drs. Brian and Donald talk about…

• Dr. Donald’s life in Costa Rica and how his career in fitness, physical training, and nutrition came into being
• The connection between exercise and metabolic health
• How to be an effective evangelist for healthy eating and living
• Why people give up on their diet and fail to follow through with their positive commitments
• How emotions play a key role in personal health goals
• Why identifying a ‘why’ behind your health or weight-loss goal is essential to success
• Cold plunging
• Morning routines

For more information, please see the links below. Thank you for listening!

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