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Dr. Georgia Ede is, among many other things, the recipient of the Metabolic Mind Award from the Baszucki Institute and author of the groundbreaking book, Change Your Diet, Change Your Mind. She is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. She spends much of her time and effort studying, writing, and speaking about the strong scientific connection between food and brain health.
Brian and Georgia talk about the connection between diet and brain diseases like Dementia and Alzheimer’s, why avoiding refined processed carbohydrates and seed oils is key to good brain health, the relationship between cholesterol and the brain, the connection between mood/mental clarity and diet, and the value of tending to your spiritual/emotional health in addition to your physical health.
Thank you for listening. Have a blessed day and stay healthy!
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Dr. Georgia Ede:
Dr. Brian Lenzkes:
