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Dr. Jason Fung returns to the show! Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. In this episode, Brian and Jason talk about reversing type 2 diabetes, Dr. Fung’s new book, The Diabetes Code Journal, the impact of fasting and exercise on insulin, why fasting and dieting is NOT about willpower, and why habit breaking and habit formation are key to success on the journey of metabolic health.
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Links:
Dr. Jason Fung:
Dr. Brian Lenzkes:
