Episode 153: Temple Stewart

Temple Stewart (The Ketogenic Nutritionist) is a registered dietitian specializing in helping women lose weight and realize the benefits of a ketogenic lifestyle. She received her degree in Dietetics at the University of Tennessee Martin and completed her internship at the VA Medical Center in Bay Pines, FL. She is also a Certified Personal Trainer and Health Behavior Change Specialist.

Brian and Temple talk about why Temple moved from Florida to Arizona, Temple’s health journey, how Temple became interested in healthcare and diet, naturopathic medicine, Temple’s work with metabolically sick veterans, mental health and lifestyle change, stigma surrounding the word ‘keto,’ the massive health benefits of learning to deal with stress and anxiety, how Temple transitioned from being a dietician to naturopathic medicine, deficiencies of conventional medical education, and the holistic approach to health.

Thank you for listening. Have a blessed day and stay healthy!