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Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
Brian and Mindy talk about the societal acceptance of women suffering, customizing lifestyle prescriptions for women and for individuals, fasting in order to help with addiction, understanding dopamine resistance and the neurochemistry of fasting, and the five lifestyle changes that women over forty years of age should implement. Tehy also discauss the importance of practicing relaxation for weight loss and health recovery, the general need in society for a better understanding of hormonal health, understanding oxytocin, finding a way into reclaiming your health that is not too overwhelming, and steering clear of dogmatism while staying focused on what actually works in practice.
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Links:
Dr. Mindy Pelz:
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