View Episode 136: Karen Lee on YouTube
View Episode 136: Karen Lee on Rumble
Listen to Episode 136: Karen Lee on iTunes
Listen to Episode 136: Karen Lee on Spotify
Learn how to support the LowCarbMD Podcast on Patreon
Thank you for tuning in for another episode of Life’s Best Medicine. Karen Lee is a patient of Dr. Lenzkes who initially reached out hoping to lose weight and get in better shape. She is the oldest of four children and was given lots of responsibility as a child to help take care of her siblings. She found herself turning to sugar and junk food to help cope with the stress she experienced from an early age. It was not until she discovered the low-carb diet that she found a real solution to her chronic issues.
Karen talks with Brian about her history of medicating stress with food, and how she discovered the low-carb diet. She also explains how she learned to never binge again, and discusses the books Never Binge Again and I Love My Notebook by Dr. Glenn Livingston. Karen tells why she wants to lose weight and why having that reason has made a huge difference in her personal success in achieving her goals, as well as the importance of setting realistic goals that take your current physical state into account, fasting protocols, the value of exercise, and low-carb recipes and cooking.
Life’s Best Medicine According to Karen: “I really like to sew. I like to quilt.”
Thank you for listening. Have a blessed day and stay healthy!
The Life’s Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo
HLTH Code: Use our promo code and save!
- HLTH Code Promo Code: METHEALTH
- HLTH Code Website
Keto Mojo – Save 15% off all blood glucose & ketone meter kits.
We may receive an affiliate commission when purchases are made from links on this website.
Links:
Dr. Brian Lenzkes:
