Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Brian Lenzkes is off on a medical mission trip to Guatemala and he talked about it in this special podcast recorded shortly before his departure.

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.

Dr. Robert Cywes talks about the importance of exercising critical thinking when sifting through the massive amount of info and opinions about nutrition and diet. He discusses his foundational core concepts for metabolic health, how bariatric surgery fits into holistic health and how to view it in the context of long-term health. He also talks about how to escape the vicious cycle of addiction to sugar and refined carbs through empowerment rather than deprivation, changing behavior and not just diet, the value fo knowing your ‘why’ for losing weight or improving health, learning to connect with and examine yourself when you feel the need to find gratification and relief in something unhealthy, dopamine fasting, and the benefits of using a CGM.

Ellen Wilson is a 76-year-old patient of Dr. Lenzkes who, before discovering the low-carb lifestyle, had tried various diets for weight loss since the age of 13. No dietary strategy had ever consistently worked for her. After discovering the Low Carb MD Podcast she reached out to Dr. Lenzkes and now she is here to share about her experiences and what she has learned over the past two and a half years. 

Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget. Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specialises in metabolic health. She has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She is involved in ongoing research into ketogenic diets and mental disorders.

Krisna Hanks is co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna has worked in the fitness industry for decades and, over the course of that time, saw first-hand the need to assist individuals in finding sustainable health choices outside of exercise. She holds a Master of Science degree in Kinesiology and an MBA. She also earned the title Coach Practitioner™ from the Noakes Foundation, a select group of individuals chosen to train in the LCHF/Keto lifestyle.

Aaron Siri talks about how he became involved in litigation against Big Pharma, conflicts of interest within federal health agencies regarding vaccine safety, the tragic lack of rigor and quality in studies supporting childhood vaccines and other vaccines, how Aaron started working with Dr. Patricia Lee, and why everyone should fight for their ability to say “no” to medical mandates.

Darryl Bosshardt grew up working for his family mineral business, Redmond Real Salt, located in Redmond, UT. Brian and Darryl talk about the importance of salt for human life and health, how fasting is aided by salt, the important place of salt in human history and civilization, the ways in which salt is processed and has been processed over the years, how to source good quality salt, the Redmond Real Salt Mine, Darryl’s experience growing up working at the salt mine, and making smoked salt.

2 Krazy Ketos—aka Joe and Rachel—discovered the miracle that is the keto diet back in 2017. The total health reversal and incredible weight loss they experienced caused them to make it their mission to share their testimony with as many people as possible. They achieve this mission through various means, including their website where they offer coaching, recipes, and information.

2 Krazy Ketos—aka Joe and Rachel—discovered the miracle that is the keto diet back in 2017. The total health reversal and incredible weight loss they experienced caused them to make it their mission to share their testimony with as many people as possible. They achieve this mission through various means, including their website where they offer coaching, recipes, and information.