Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 168: Dr. Lily Johnston
Lily Johnston, MD, MPH is board-certified in vascular and general surgery. Dr. Johnston is accredited by the Society of Metabolic Health Practitioners, and she is currently pursuing additional training and certification with the Nutrition Network and the Institute for Functional Medicine. She is passionate about the role of metabolic health in reducing cardiovascular risk, including the use of therapeutic carbohydrate restriction and other dietary and lifestyle interventions.
Episode 167: Leah Glascox (Koskinen)
Leah Glascox (Koskinen) is a physician assistant currently working with Dr. Brian Lenzkes at his private medical practice (San Diego Metabolic Health) in San Diego, CA. She is a board certified Physician Assistant who has an interest in metabolic and women’s health, addressing hormone health, as well as lifestyle interventions and overall well-being. Her goals within practicing medicine are to empower patients while educating them on preventative measures and equipping them with the tools needed to optimize their health.
Episode 166: Hal Cranmer
Hal Cranmer is the owner of A Paradise for Parents Senior Living. After serving in the Air Force and working in real estate, Hal began opening assisted living facilities in Arizona. Brian and Hal talk about how Hal got into assisted living care, providing the best quality of life for seniors, the lack of emphasis on diet and lifestyle in most assisted living facilities, the damage that sugar does to the brain, the importance of staying active in old age, the addictive nature of processed foods, and the danger of social isolation.
Episode 165: Ken Armstrong
Ken Armstrong is a business analyst, cyclist, and low-carb/keto proponent. He has an amazing weight loss story—losing over 210 pounds with high points and low points and lessons learned along the way. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes’ book, “Why We Get Fat”, which set him on the path to finally attaining health and sustainable weight loss. He has been experimenting with the carnivore diet as part of his continued effort to discover which nutritional decisions are best for him. “You are never beyond help. You are never beyond hope.” This is the message that Ken wants to communicate.
Episode 164: Dr. Laura Buchanan
Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She is now part of the team at Dr.Tro’s Medical Weight Loss & Direct Primary Care. Brian and Laura discuss physician burnout and how doctors can avoid it, the emotional and spiritual aspects of metabolic health, and the reality of food addiction and how to treat it. They go on to talk about the great work going on at Dr. Tro’s Medical Weight Loss and Direct Primary Care, the value of N=1 experimentation, and much more…
Episode 163: Brad and Maggie Jones
Maggie and Brad Jones talk about the experience of finding out that Maggie had cancer, and how Maggie used fasting and the keto diet to beat cancer. Maggie and Brad also discuss their award-winning docuseries, CANCER/EVOLUTION (World Premier and Summit coming soon!), which focuses on the history of cancer treatment and prevention, why stress is such a killer and why meditation/prayer is such a life-giver, the metabolic theory of cancer, and much more!
Episode 162: Debbie Hubbs
Debbie Hubbs is the founder of Low Carb Cruise. The goal of Low Carb Cruise is to bring people together from all around the world who are either currently living the keto lifestyle or wish to learn more about it in an enjoyable, social, informational and educational setting. She started in 2008 with just 30 people and it has grown to 350 people!
Episode 161: Lessons From The San Diego Symposium For Metabolic Health & “Hurricane” Hillary
Dr. Brian Lenzkes talks about the recent Society of Metabolic Health Practitioners conference that was hosted by LowCarbUSA in San Diego, CA. Brian talks about the effects of stress, poor sleep, loneliness, and the recent ‘hurricane’ that hit San Diego. Life’s Best Medicine is sponsored by HLTH Code and Keto-Mojo. Thank you for listening. Have a blessed day and stay healthy!
Episode 160: Lessons from Roseto, PA
Join Brian Lenzkes as he discusses the intriguing mystery of Roseto, Pennsylvania. In this small town with an Italian Americn community, researchers uncovered startling facts: no fatal heart attacks under the age of 55 and an all-cause-mortality rate half that of anywhere else in the U.S. What could be the secret behind this phenomena? In this episode, we explore the legacy of President Eisenhower’s 1955 heart attack and the ensuing quest to understand heart disease. Listen in and uncover the hidden wisdom of Roseto’s lifestyle!
Episode 159: Tinka
Tinka grew up eating a standard Middle Eastern diet and struggled with mental health growing up (especially anxiety). It was not until she discovered the low-carb diet that she was able to see sustainable, substantial improvement with her various health issues. Brian and Tinka talk about the association between various health issues and veganism, how Tinka got introduced to the low-carb world, the experience of transitioning from being a conscientious vegan to being a meat eater, and much more!
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