Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 178: Mike Davis (@GuyNAustin)
Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the ketogenic diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all.
Episode 177: Dr. Jason Fung
Dr. Jason Fung returns to the show! Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. Brian and Jason talk about how reversing type 2 diabetes, Dr. Fung’s new book, The Diabetes Code Journal, the impact of fasting and exercise on insulin, why fasting and dieting is NOT about willpower, and why habit breaking and habit formation are key to success on the journey of metabolic health.
Episode 176: Ben Bikman Returns
As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman has continued to study insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease. In addition to his research and teaching, Dr. Bikman actively serves as a research mentor to undergraduate and graduate students.
Episode 175: Thoughts on Thanksgiving
Dr. Brian Lenzkes talks about the power of forgiveness and gratitude. Holding grudges and withholding kindness and love from family and friends is bad for you, emotionally, spiritually, and physically. It is always a better choice to have grace, overlook slights and disagreements, and be thankful.
Episode 174: Gene McLeod
Gene McLeod is an author based in Richmond, Virginia. His new book, “Intersections”, is a family drama that explores nature vs. nurture across three generations, and is based on a true story. He is also the lead singer for The Usual Suspects—a Richmond-based band.
Episode 173: Owen Johnston
Owen Johnston, a San Diego-based physical therapist and CSU Fresno graduate, shares his journey of opening Advanced Physical Therapy & Wellness, his deep-rooted faith, and overcoming addiction. This episode offers insights into Owen’s decisio to choose physical therapy as a career, the role of community, and the impact of spiritual experiences. It’s a powerful narrative of resilience and personal growth, perfect for anyone interested in health, spirituality, and life transformation.
Episode 172: Dr. Paul Kolodzik
Dr. Paul Kolodzik has provided metabolic health and weight loss medical services to patients for nearly 15 years. Believing that the key to metabolic health is appropriately limiting carbohydrate intake to achieve blood glucose reduction/stabilization, fat catabolism (burning fat), weight loss, and disease reversal, Dr. Paul is passionate about helping people make the appropriate lifestyle changes to achieve wellness.
Episode 171: Reed Davis
Reed Davis is a board certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), who is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed recognized people were caught in a “cycle of trial and error” and he committed to being the last person they needed to see.
Episode 170: Pastor K and Pastor M
Life’s Best Medicine podcast host Brian Lenzkes talks with Pastor K and Pastor M about spiritual revival and awakening. They discuss the purpose of physical healing from the Christian perspective, and reaching/serving the poor and unreached for Christ. They go on to discuss the Christian awakening happening in Pastor M’s country, how Jesus is unique among the gods of the various religions of the world, the power of praying for healing and salvation in the name of Jesus.
Episode 169: Joseph Onesta
Joseph Onesta is a clinical hypnotist who specializes in helping people reverse type 2 diabetes and/or lose a significant amount of weight. He developed the Onesta Process, a unique combination of education, coaching and hypnotherapy that helps clients comfortably adjust to the necessary lifestyle changes to become and stay free from diabetes and obesity. He is also a speaker and author of several books on nutrition and hypnotherapy. He is the author of Deleting Diabetes: I did it. You can, too.
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