Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 174: Gene McLeod
Gene McLeod is an author based in Richmond, Virginia. His new book, “Intersections”, is a family drama that explores nature vs. nurture across three generations, and is based on a true story. He is also the lead singer for The Usual Suspects—a Richmond-based band.
Episode 173: Owen Johnston
Owen Johnston, a San Diego-based physical therapist and CSU Fresno graduate, shares his journey of opening Advanced Physical Therapy & Wellness, his deep-rooted faith, and overcoming addiction. This episode offers insights into Owen’s decisio to choose physical therapy as a career, the role of community, and the impact of spiritual experiences. It’s a powerful narrative of resilience and personal growth, perfect for anyone interested in health, spirituality, and life transformation.
Episode 172: Dr. Paul Kolodzik
Dr. Paul Kolodzik has provided metabolic health and weight loss medical services to patients for nearly 15 years. Believing that the key to metabolic health is appropriately limiting carbohydrate intake to achieve blood glucose reduction/stabilization, fat catabolism (burning fat), weight loss, and disease reversal, Dr. Paul is passionate about helping people make the appropriate lifestyle changes to achieve wellness.
Episode 171: Reed Davis
Reed Davis is a board certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), who is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed recognized people were caught in a “cycle of trial and error” and he committed to being the last person they needed to see.
Episode 170: Pastor K and Pastor M
Life’s Best Medicine podcast host Brian Lenzkes talks with Pastor K and Pastor M about spiritual revival and awakening. They discuss the purpose of physical healing from the Christian perspective, and reaching/serving the poor and unreached for Christ. They go on to discuss the Christian awakening happening in Pastor M’s country, how Jesus is unique among the gods of the various religions of the world, the power of praying for healing and salvation in the name of Jesus.
Episode 169: Joseph Onesta
Joseph Onesta is a clinical hypnotist who specializes in helping people reverse type 2 diabetes and/or lose a significant amount of weight. He developed the Onesta Process, a unique combination of education, coaching and hypnotherapy that helps clients comfortably adjust to the necessary lifestyle changes to become and stay free from diabetes and obesity. He is also a speaker and author of several books on nutrition and hypnotherapy. He is the author of Deleting Diabetes: I did it. You can, too.
Episode 168: Dr. Lily Johnston
Lily Johnston, MD, MPH is board-certified in vascular and general surgery. Dr. Johnston is accredited by the Society of Metabolic Health Practitioners, and she is currently pursuing additional training and certification with the Nutrition Network and the Institute for Functional Medicine. She is passionate about the role of metabolic health in reducing cardiovascular risk, including the use of therapeutic carbohydrate restriction and other dietary and lifestyle interventions.
Episode 167: Leah Glascox (Koskinen)
Leah Glascox (Koskinen) is a physician assistant currently working with Dr. Brian Lenzkes at his private medical practice (San Diego Metabolic Health) in San Diego, CA. She is a board certified Physician Assistant who has an interest in metabolic and women’s health, addressing hormone health, as well as lifestyle interventions and overall well-being. Her goals within practicing medicine are to empower patients while educating them on preventative measures and equipping them with the tools needed to optimize their health.
Episode 166: Hal Cranmer
Hal Cranmer is the owner of A Paradise for Parents Senior Living. After serving in the Air Force and working in real estate, Hal began opening assisted living facilities in Arizona. Brian and Hal talk about how Hal got into assisted living care, providing the best quality of life for seniors, the lack of emphasis on diet and lifestyle in most assisted living facilities, the damage that sugar does to the brain, the importance of staying active in old age, the addictive nature of processed foods, and the danger of social isolation.
Episode 165: Ken Armstrong
Ken Armstrong is a business analyst, cyclist, and low-carb/keto proponent. He has an amazing weight loss story—losing over 210 pounds with high points and low points and lessons learned along the way. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes’ book, “Why We Get Fat”, which set him on the path to finally attaining health and sustainable weight loss. He has been experimenting with the carnivore diet as part of his continued effort to discover which nutritional decisions are best for him. “You are never beyond help. You are never beyond hope.” This is the message that Ken wants to communicate.
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