Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 184: Mimi Morgan
Mimi Morgan’s low-fat, low-protein way of eating ultimately brought about some serious health issues. She was diagnosed with rheumatoid arthritis and Parkinsonism. Shortly thereafter, she was diagnosed with spinal osteomyelitis. Her health was steadily declining. It was not until she finally reduced her carbs and increased her protein and fat that she began to see some pretty amazing results. Over time she was even able to reduce her medications from 13 to zero!
Episode 183: Dr. Ken Berry
Dr. Ken Berry is a practicing family physician who has been practicing medicine since 2003. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Along with his online presence, he is active in the keto community and is best known for his direct, no nonsense approach to health and wellness. Dr. Berry is the author of the best selling book Lies My Doctor Told Me.
Episode 182: Allen and Taylor Martin
The Martin family’s lives were changed on November 9, 2022. On that day their daughter, Trista, died suddenly. Allen and Taylor, her parents, were left in shocked disbelief. How could an 18 year old girl with a clean bill of health die so suddenly with no explanation? It turns out that Trista had, without her parents’ knowledge, gotten the Pfizer vaccine just 112 days before her untimely death.
Episode 181: Rhonda Britten
Rhonda Britten, an Emmy Award-winner, repeat Oprah guest, 4x bestselling author, and the visionary founder of the Fearless Living Institute. Rhonda has dedicated her life to a singular mission: empowering individuals to conquer fear.
Episode 180: Dr. Georgia Ede
Dr. Georgia Ede is the recipient of the Metabolic Mind Award from the Baszucki Institute and author of the groundbreaking book, Change Your Diet, Change Your Mind. She is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. She spends much of her time and effort studying, writing, and speaking about the strong scientific connection between food and brain health.
Episode 179: Life’s Best Medicine 2024 Preview
In this quick preview episode, Dr. Brian talks about the exciting guests and topics lined up for the Life’s Best Medicine Podcast in 2024. Stay tuned for more brilliant and inspiring guests and stories.
Episode 178: Mike Davis (@GuyNAustin)
Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the ketogenic diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all.
Episode 177: Dr. Jason Fung
Dr. Jason Fung returns to the show! Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. Brian and Jason talk about how reversing type 2 diabetes, Dr. Fung’s new book, The Diabetes Code Journal, the impact of fasting and exercise on insulin, why fasting and dieting is NOT about willpower, and why habit breaking and habit formation are key to success on the journey of metabolic health.
Episode 176: Ben Bikman Returns
As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman has continued to study insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease. In addition to his research and teaching, Dr. Bikman actively serves as a research mentor to undergraduate and graduate students.
Episode 175: Thoughts on Thanksgiving
Dr. Brian Lenzkes talks about the power of forgiveness and gratitude. Holding grudges and withholding kindness and love from family and friends is bad for you, emotionally, spiritually, and physically. It is always a better choice to have grace, overlook slights and disagreements, and be thankful.
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