Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 271: The Fight to End Human Trafficking with Lisa Mitts
In this inspiring episode of Life’s Best Medicine, Dr. Brian Lenzkes sits down with award-winning singer-songwriter and advocate Lisa Mitts to discuss her life-changing work with survivors of human trafficking. Lisa shares powerful insights on trauma recovery, faith, and restoration through her role at Destiny House Restoration Center. The conversation explores how childhood trauma affects long-term health, how groomers target vulnerable children, and how anyone can join the fight to bring healing and hope to victims of trafficking.
Episode 270: Josh Wageman
Josh Wageman, a board-certified clinical lipid specialist, discusses the truth about cholesterol, metabolic health, and heart disease prevention. Josh explains why our bodies make cholesterol, how insulin resistance and inflammation drive cardiovascular risk, and what lifestyle factors—from diet and sleep to stress and spirituality—play a vital role in long-term health. Discover practical, evidence-based insights to help you take control of your heart health and live your best life.
Episode 269: Michelle Hurn
Registered dietitian and endurance athlete Michelle Hurn shares her powerful journey from declining health and crippling anxiety to healing through a low-carb, high-protein diet. In this episode of Life’s Best Medicine, Michelle and Dr. Brian Lenzkes discuss diabetes reversal, mental health improvements with keto, the flaws in standard nutrition advice, and how consistency can transform health. They also dive into the coming GLP-1 crisis, the role of stress in blood sugar, and how athletes can thrive on a ketogenic approach.
Episode 268: Mike (@GuyNAustin)
In his third appearance, Mike Davis (@GuyNAustin) shares how cutting soda and adopting keto transformed his health—normalizing blood pressure and shedding 25% of his bodyweight—while also exploring deeper questions of theology, belief, and philosophy that continue to shape his life.
Episode 267: Dr. Ken Berry
Dr. Brian Lenzkes sits down with Dr. Ken Berry, author of Lies My Doctor Told Me and a leading voice on the proper human diet. They discuss why cholesterol and LDL aren’t the villains, the role of fruit and fiber, why fasting insulin is a critical health marker, and how nutrition impacts mental health, hormones, and overall well-being. Dr. Berry also shares insights on thyroid care, the slow pace of medical change, and why meat may not be addictive.
Episode 266: Dr. William Davis
Cardiologist and best-selling author Dr. William Davis joins Dr. Brian Lenzkes on Life’s Best Medicine to uncover the truth about heart disease, gut health, and nutrition. They discuss why cholesterol isn’t the main culprit in heart disease, the powerful role of the gut microbiome, the problems with GLP-1 drugs, and what a truly heart-healthy diet looks like.
Episode 265: Jason Fung, MD and The Hunger Code
Dr. Jason Fung joins Life’s Best Medicine to discuss The Hunger Code, exploring physical, emotional, and social hunger and how to achieve lasting weight loss.
Episode 264: Fighting Past Trauma with an Integrated Approach | Jill Ongle
Jill Ogle is a Shadow Work practitioner and founder of the Alchemy Immersion. Jill shares her journey from trauma and chronic illness to transformation through neuroscience, somatics, and soul work. Discover how Shadow Work helps unravel unconscious patterns, release emotional blocks, and reclaim personal power with radical honesty and compassion.
Episode 263: Stephanie MoDavis
Stephanie MoDavis, author, speaker, and holistic coach, speaks about her journey from childhood trauma and chronic illness to spiritual awakening and psycho-spiritual healing. Stephanie shares her experiences with lupus, a kidney transplant, and near-death, highlighting the transformative power of yoga, forgiveness, and embracing illness as a pathway to growth. She talks about the intersection of science and spirituality, the limits of Western medicine, and how heart-centered communication fosters true healing.
Episode 262: Jen Beyst | The Cognitive Function Development Institute
Jen Beyst, co-founder of the Cognitive Function Development Institute, talks about brain health, neurodivergence, and unlocking human potential. Jen shares her expertise on cognitive function development, impulse control, memory issues, and how neuroplasticity and holistic health practices can transform lives. From overcoming early childhood trauma to changing dysfunctional coping mechanisms, this conversation is packed with practical strategies for improving focus, resilience, and brain performance at any age.
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