Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 198: Lessons from Guatemala 2024
In this episode, host Dr. Brian Lenzkes shares some stories as well as lessons/insights from his recent medical mission trip to Guatemala.
Episode 197: Bronson Dant
Inspired by his passion for CrossFit, Bronson Dant opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit.
Episode 196: Dr. Robert Lufkin
Dr. Robert Lufkin is a physician and medical school professor at UCLA and USC who specializes in the applied science of health, longevity, and consciousness. After reversing his own chronic disease and transforming his life, he is dedicated to helping others achieve similar results. As a practicing physician, he has authored over 200 peer-reviewed scientific papers and 14 books, available in six languages. Robert has been recognized globally, delivering invited lectures and keynotes, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book, “Lies I Taught In Medical School,” has just been released.
Episode 195: Lessons About Community from Biking
Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the power and purpose of community and teamwork. We don’t need to go through life as a lone wolf. It is much easier and much more fulfilling to work together in community.
Episode 194: Grace Price
Grace Price is an 18-year-old high school senior who has spent the past two years researching the causes of cancer, and looking for ways to help prevent it. This led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the lifestyle factors that are putting people at high risk for cancer. It turns out that one of the best ways to prevent cancer is simple: don’t eat sugar.
Episode 193: Dr Matthew Phillips
Dr. Matthew Phillips champions innovative neurological treatments in New Zealand, emphasizing the transformative power of metabolic therapies like fasting and ketogenic diets. Collaborating with colleagues, they explore these methods’ safety and effectiveness against daunting neurological disorders. Through discussions, they highlight the ketogenic diet’s potential for Parkinson’s, the role of diet in neurodegeneration, and the broader implications for health care, underlining the urgent need for a paradigm shift in treating neurodegenerative diseases.
Episode 192: Kathy Bowers
Alpha Dog Capital Founder John Marion discusses his personal health journey, cancer diagnosis and subsequent battle with cancer using nutrition as his weapon, why sugar is one of the WORST things you can eat if you have cancer, and why he transitioned to a low carb diet. He also talks about getting banned on YouTube for talking about clinical observations, some big problems with Western medical philosophy, how John’s family has reacted to John’s lifestyle and dietary changes, why stress and lack of family support are the biggest killers of dietary success, and more.Explore essential parenting strategies with family coach Kathy Bowers, who discusses the significance of unified parenting decisions, the necessity of personal self-care, and effective ways to handle misbehavior and strong emotions. Learn the importance of healthy emotional communication, giving your children full attention, and showing genuine interest in their lives. Kathy’s 40+ years of experience offer a wealth of knowledge for parents facing everyday challenges, providing practical advice to strengthen family relationships. Tune in for expert insights on nurturing a supportive, understanding home environment.
Episode 191: John Davidson
John Davidson is the founder of Broken Truth—a website dedicated to exposing “bad actions by those in power and encourage corporations, groups, and governments to change their errant behaviors.” He is also working on producing/directing a new documentary film entitled, Epidemic of Fraud. The film explores the bizarre media, medical, and partisan political attacks levied against a class of ancient medications.
Episode 190: John Marion
Alpha Dog Capital Founder John Marion discusses his personal health journey, cancer diagnosis and subsequent battle with cancer using nutrition as his weapon, why sugar is one of the WORST things you can eat if you have cancer, and why he transitioned to a low carb diet. He also talks about getting banned on YouTube for talking about clinical observations, some big problems with Western medical philosophy, how John’s family has reacted to John’s lifestyle and dietary changes, why stress and lack of family support are the biggest killers of dietary success, and more.
Episode 189: Dr. Tro Kalayjian, Rosette Kalayjian, and Lanell Lenzkes
Brian and Lanell Lenzkes talk with Tro and Rosette Kalayjian talk about the Kalayjian family’s personal weight loss journey, how Dr. Tro found his way out of the traditional Western healthcare system, and Dr. Lenzkes’s exit from that same system. They also discuss the challenges and obstacles facing new and upcoming doctors today, how to truly help patients while having a healthier/balanced personal life, and the absolute necessity of having a good support system and community behind you.
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