Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 256: Kurtis Lee Thomas
Discover how breath work can transform your physical and emotional health in this powerful conversation with Kurtis Lee Thomas, founder of Breathwork Detox and author of How to Thrive in the Age of Anxiety. From trauma release to better stress management, Kurtis shares practical tips and personal stories that reveal the healing power of conscious breathing.
Episode 255: Valencia Dantzler
Dr. Brian Lenzkes speaks with Valencia Dantzler—author, coach, and Gratitude Grandmaster—about how high-achievers can overcome emotional exhaustion, fear, and stress using the power of gratitude. Valencia shares her story, practical mindset strategies, and how slowing down and practicing forgiveness can unlock lasting change.
Episode 254: Mark King
Mark King from Prescott, AZ shares his remarkable journey of faith through tragedy, health challenges, and spiritual growth—along with an unexpected connection to salsa and service in this deeply moving conversation.
Episode 253: Jon Engelson and Yuda Holtzberg
Holistic health coach Jon Engelson and Joburg founder Yuda Holtzberg explore the intersection of nutrition, food policy, and metabolic health. They discuss the demonization of salt vs. sugar, the dangers of food additives, the role of kosher and grass-fed sourcing, and how the U.S. could begin shifting toward real food solutions. Also covered: carnivore diet insights, the truth about seed oils, and why holistic health is more than just what’s on your plate.
Episode 252: Tamar Blue
Tamar Blue, Founder & CEO of MentalHappy, joins the podcast to explore the powerful connection between mindset, emotional health, and community support. She shares how her digital wellness platform is helping people reduce stress, improve sleep, and build resilience through safe, supportive spaces—especially in a post-pandemic world.
Episode 251: Zachary Tyler
Zachary Tyler, an Integrative Medical Massage Therapist, shares how hands-on healing and nervous system regulation can help people overcome chronic pain, stress, and trauma. From craniosacral therapy to breath work and subconscious reprogramming, this episode explores the power of somatic integration for deep healing.
Episode 250: Dr. Emily Roth
Veterinarian Dr. Emily Roth shares how she blends acupuncture, chiropractic, and nutrition to treat animals holistically. From reversing feline diabetes to managing insulin resistance in horses, this episode offers an insightful look at how integrative care supports the microbiome, movement, and emotional wellbeing of pets.
Episode 249: Anu Simh
Anu Simh, functional health coach and author of Feed Your Microbiome to Flourish, shares insights on the Nine Arms of Wellness, how stress and sleep affect the microbiome, the role of fiber and fermented foods—even within carnivore diets—and practical strategies for healing the gut and building consistent, healthy habits.
Episode 248: Dr. Erin Bellamy
Dr. Erin Louise Bellamy, founder of Integrative Ketogenic Research and Therapies, shares how ketogenic diets can dramatically improve mood, cognitive health, and psychiatric conditions. A pioneer in Metabolic Psychiatry, she explores the science behind metabolic dysfunction, the emotional root of cravings, and the transformative power of personalized nutritional therapy.
Episode 247: Cheryl Erpelding from Bethany’s Gait Ranch
Dr. Brian Lenzkes talks with Cheryl Erpelding, Horsemanship Director at Bethany’s Gait Ranch—a nonprofit pairing rescue horses with veterans, first responders, and their families. Learn how equine therapy helps heal PTSD, builds trust, and transforms lives through powerful connections between humans and horses.
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