Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 204: Vinnie Tortorich
Vinnie Tortorich is a fitness and weight loss expert, author of the best-selling Fitness Confidential, filmmaker of Beyond Impossible and FAT: A Documentary, and host of the popular Fitness Confidential podcast. Vinnie talks with host Brian Lenzkes about a wide range of engaging topics. They discuss Vinnie’s battle with leukemia and explore how the NSNG (No Sugar, No Grains) approach to dietary health impacts cancer growth. The conversation touches on what makes life worth living, highlighting Vinnie’s upcoming documentary Dirty Keto
Episode 203: Jan Ellison Baszucki
Jan Ellison Baszucki discusses the transformative journey of her son Matt, who found relief from bipolar disorder, addiction, and obesity through a ketogenic diet. She talks about the deep connection between metabolic and mental health, discussing how a ketogenic diet can enhance sleep quality and overall well-being. Jan shares the mission of Baszucki Group and Metabolic Mind, emphasizing the importance of managing stress and gaining social support for holistic health improvement. They also touch on the physiological impacts of psychological experiences, insights from nature on human health, cellular-level metabolic health, and the benefits of morning sunlight exposure.
Episode 202: Doug Reynolds
Dr. Brian Lenzkes talks with LowCarbUSA Founder and President Doug Reynolds about how The SMHP (Society of Metabolic Health Practitioners) came to be, the purpose and vision of The SMHP, new developments in the organization such as the recently established Journal of Metabolic Health, the upcoming Symposium for Metabolic Health in San Diego, California, and the benefits and dangers of sugar-free alternatives.
Episode 201: Overview of the Low Carb Cruise 2024
Dr. Brian Lenzkes shares some highlights and insights from the recent Low Carb Cruise, at which he was a speaker. Thank you for listening. Have a blessed day and stay healthy! The Life’s Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo
Episode 200: Christopher Lee Maher
Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. As a Navy SEAL, Christopher was in what appeared to be peak physical health and even spent time training for the Olympics. What he didn’t realize was that his internal health was deeply compromised.
Episode 199: Dr. Deanna Price
Dr. Brian Lenzkes welcomes Dr. Deanna Price, a board-certified internal medicine specialist, to share insights from her distinguished career. Brian and Deanna discuss her transition to Prescott, the advantages of Direct Primary Care (DPC), and strategies for fostering community engagement and patient involvement. They explore the appropriate use of prescription drugs, address frequently asked questions about DPC, and share the story behind Dr. Price’s establishment of her own DPC clinic.
Episode 198: Lessons from Guatemala 2024
In this episode, host Dr. Brian Lenzkes shares some stories as well as lessons/insights from his recent medical mission trip to Guatemala.
Episode 197: Bronson Dant
Inspired by his passion for CrossFit, Bronson Dant opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit.
Episode 196: Dr. Robert Lufkin
Dr. Robert Lufkin is a physician and medical school professor at UCLA and USC who specializes in the applied science of health, longevity, and consciousness. After reversing his own chronic disease and transforming his life, he is dedicated to helping others achieve similar results. As a practicing physician, he has authored over 200 peer-reviewed scientific papers and 14 books, available in six languages. Robert has been recognized globally, delivering invited lectures and keynotes, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book, “Lies I Taught In Medical School,” has just been released.
Episode 195: Lessons About Community from Biking
Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the power and purpose of community and teamwork. We don’t need to go through life as a lone wolf. It is much easier and much more fulfilling to work together in community.
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