Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 208: Do Not Lose Hope
In this episode Dr. Brian talks about the great need for hope in our day and age and how we can continue to have hope in the face of discouragement. Thank you for listening! The Life’s Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo
Episode 207: Michelle Hall
Michelle Hall is a Certified Primal Health Coach and Human Intestinal Microbiome Specialist who strives to help others suffering from similar health issues she did. Through an integrative approach, Michelle assists people by creating sustainable changes in their lives to become their most vibrant, healthy, and fulfilled selves. She began her own journey towards health and wellness in July, 2020, after years of unhealthy living and even more unhealthy relationships with food and exercise. The overwhelming desire to help others learn how to change their unhealthy patterns and heal their bodies grew as her journey progressed, so in the summer of 2022, she enrolled in Primal Health Coaching Institute to learn about proper, ancestral living.
Episode 206: Dr. Donald Vega
Dr. Donald Vega is a seasoned dietitian and fitness expert from Costa Rica, and he shares his journey into health and wellness. In this episode, host Dr. Brian Lenzkes and Dr. Vega discuss the vital connection between exercise and metabolic health, the emotional drivers of health goals, and the secrets to lasting diet success. Discover Dr. Vega’s insights on effective health evangelism, morning routines, and the benefits of cold plunging.
Episode 205: Jessyca Reynolds
At age 41, Jessyca Reynolds had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation
Episode 204: Vinnie Tortorich
Vinnie Tortorich is a fitness and weight loss expert, author of the best-selling Fitness Confidential, filmmaker of Beyond Impossible and FAT: A Documentary, and host of the popular Fitness Confidential podcast. Vinnie talks with host Brian Lenzkes about a wide range of engaging topics. They discuss Vinnie’s battle with leukemia and explore how the NSNG (No Sugar, No Grains) approach to dietary health impacts cancer growth. The conversation touches on what makes life worth living, highlighting Vinnie’s upcoming documentary Dirty Keto
Episode 203: Jan Ellison Baszucki
Jan Ellison Baszucki discusses the transformative journey of her son Matt, who found relief from bipolar disorder, addiction, and obesity through a ketogenic diet. She talks about the deep connection between metabolic and mental health, discussing how a ketogenic diet can enhance sleep quality and overall well-being. Jan shares the mission of Baszucki Group and Metabolic Mind, emphasizing the importance of managing stress and gaining social support for holistic health improvement. They also touch on the physiological impacts of psychological experiences, insights from nature on human health, cellular-level metabolic health, and the benefits of morning sunlight exposure.
Episode 202: Doug Reynolds
Dr. Brian Lenzkes talks with LowCarbUSA Founder and President Doug Reynolds about how The SMHP (Society of Metabolic Health Practitioners) came to be, the purpose and vision of The SMHP, new developments in the organization such as the recently established Journal of Metabolic Health, the upcoming Symposium for Metabolic Health in San Diego, California, and the benefits and dangers of sugar-free alternatives.
Episode 201: Overview of the Low Carb Cruise 2024
Dr. Brian Lenzkes shares some highlights and insights from the recent Low Carb Cruise, at which he was a speaker. Thank you for listening. Have a blessed day and stay healthy! The Life’s Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo
Episode 200: Christopher Lee Maher
Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. As a Navy SEAL, Christopher was in what appeared to be peak physical health and even spent time training for the Olympics. What he didn’t realize was that his internal health was deeply compromised.
Episode 199: Dr. Deanna Price
Dr. Brian Lenzkes welcomes Dr. Deanna Price, a board-certified internal medicine specialist, to share insights from her distinguished career. Brian and Deanna discuss her transition to Prescott, the advantages of Direct Primary Care (DPC), and strategies for fostering community engagement and patient involvement. They explore the appropriate use of prescription drugs, address frequently asked questions about DPC, and share the story behind Dr. Price’s establishment of her own DPC clinic.
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