Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 266: Dr. William Davis
Cardiologist and best-selling author Dr. William Davis joins Dr. Brian Lenzkes on Life’s Best Medicine to uncover the truth about heart disease, gut health, and nutrition. They discuss why cholesterol isn’t the main culprit in heart disease, the powerful role of the gut microbiome, the problems with GLP-1 drugs, and what a truly heart-healthy diet looks like.
Episode 265: Jason Fung, MD and The Hunger Code
Dr. Jason Fung joins Life’s Best Medicine to discuss The Hunger Code, exploring physical, emotional, and social hunger and how to achieve lasting weight loss.
Episode 264: Fighting Past Trauma with an Integrated Approach | Jill Ongle
Jill Ogle is a Shadow Work practitioner and founder of the Alchemy Immersion. Jill shares her journey from trauma and chronic illness to transformation through neuroscience, somatics, and soul work. Discover how Shadow Work helps unravel unconscious patterns, release emotional blocks, and reclaim personal power with radical honesty and compassion.
Episode 263: Stephanie MoDavis
Stephanie MoDavis, author, speaker, and holistic coach, speaks about her journey from childhood trauma and chronic illness to spiritual awakening and psycho-spiritual healing. Stephanie shares her experiences with lupus, a kidney transplant, and near-death, highlighting the transformative power of yoga, forgiveness, and embracing illness as a pathway to growth. She talks about the intersection of science and spirituality, the limits of Western medicine, and how heart-centered communication fosters true healing.
Episode 262: Jen Beyst | The Cognitive Function Development Institute
Jen Beyst, co-founder of the Cognitive Function Development Institute, talks about brain health, neurodivergence, and unlocking human potential. Jen shares her expertise on cognitive function development, impulse control, memory issues, and how neuroplasticity and holistic health practices can transform lives. From overcoming early childhood trauma to changing dysfunctional coping mechanisms, this conversation is packed with practical strategies for improving focus, resilience, and brain performance at any age.
Episode 261: Peter Ballerstedt, PhD (aka “The Sodfather” of the Ruminati)
Peter Ballerstedt, PhD—known as “The Sodfather”—joins the podcast to explore the critical intersection of ruminant agriculture, metabolic health, and ecological sustainability. He explains why animal-based foods are essential for human prosperity, how beef can be both sustainable and affordable, and the myths still plaguing nutrition and medicine. A must-listen for anyone interested in nutrition, agriculture, and reclaiming health from the ground up.
Episode 260: From the Inner City to Inner Peace | Josh Pepin
Josh Pepin shares his journey from a troubled youth in Los Angeles County to a life rooted in faith, family, and purpose. Growing up surrounded by gangs and violence, Josh opens up about the challenges he faced, the mentors who guided him, and the faith experiences that completely transformed his path. He now uses his business and leadership skills to impact others in meaningful ways. This conversation is filled with lessons on redemption, resilience, and learning to trust God’s plan through every season of life.
Episode 259: Doug Reynolds | The Symposium for Metabolic Health – San Diego 2025
In this episode of Life’s Best Medicine, Doug Reynolds—founder of LowCarbUSA® and the Symposium for Metabolic Health—joins Dr. Brian Lenzkes to discuss the powerful role of therapeutic carbohydrate reduction in fighting insulin resistance, obesity, type 2 diabetes, and more. Learn how Doug’s personal journey sparked a global movement and what to expect at the San Diego 2025 Symposium, including groundbreaking sessions on brain health and metabolic medicine.
Episode 258: Dr. Rubén Ancona Bolaños
Dr. Rubén Ancona Bolaños shares his insights on ketogenic therapies for metabolic health, based on his clinical experience in Mexico. This episode explores the connection between faith, healing, and lifestyle change; the surprising link between dopamine and fat intake; and how keto and carnivore diets can impact the microbiome, autoimmune conditions, and long-term metabolic health. Whether you’re new to low-carb eating or refining your approach, this conversation offers practical wisdom, clinical perspective, and thoughtful nuance.
Episode 257: Dr. Carl Rothschild
Discover the powerful healing potential of red and near-infrared light therapy in this enlightening conversation with Dr. Carl Rothschild, founder of Trifecta Light Technologies. Dr. Rothschild joins Dr. Brian Lenzkes to explore how light therapy stimulates mitochondria, promotes fat loss, supports skin repair, improves athletic recovery, and may benefit conditions like Parkinson’s and insulin resistance. Whether you’re new to red light therapy or looking to deepen your understanding, this episode reveals why it could be a vital tool for improving health span and overall wellness.
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