Brian’s guest is Murf, who attended the Naval Academy and was in special forces. They discuss having a positive mindset, dealing with self-doubt and limitations in a healthy and constructive way, and how to motivate yourself to accomplish your goals in the face of hardship.

Cynthia Thurlow, NP, is a nutrition and intermittent fasting expert, podcaster, and speaker. Cynthia talks about the value of compassion and looking out for one another. She explains that taking an active interest in the life of someone else and showing them that you want to understand and help them can be powerful.

Zach Bitter is a world-record holding ultramarathon runner and co-host of the Human Performance Outliers Podcast. Zach’s discusses his dietary philosophy, how to stay in a positive mental state in the midst of hardship, and balancing very short and very long-term goals for maximum success.

Dr. Shawn Baker is an orthopedic surgeon, world record holding athlete, author, speaker, podcast host, soldier, and CEO of MeatRx. Life’s Best Medicine, according to Shawn: “Every day counts. Don’t forget to enjoy stuff along the way…”

Dr. Jason Fung and Dr. Brian Lenzkes discuss what drives them to persevere in the face of adversity and opposition, the importance of having a positive attitude and message, and the importance of being respectful and having integrity.

Dorian Greenow and Gemma Kochis from Keto-Mojo are a well-known couple in the low carb/ketogenic community. Having had great personal success with a low carb way of eating, Dorian and Gemma decided to start their own company selling low-cost ketone meters…

Dr. Nassir Azimi. Dr. Azimi is a Board Certified Interventional Cardiologist. He shares the story of his journey growing up in America as an immigrant and refugee whose family had to flee when the the Soviet-Afghan War began in 1979. He talks about gratitude and making a difference, the importance of family, and much more…

In this episode with Dr. Nevada Gray, we talk about physician/pharmacist burnout, the power of lifestyle intervention for mind, body, and soul, how to deal with people who behave rudely and disrespectfully to you in a healthy way, how to relate to people compassionately, and much more…

Brett Lloyd talks about his incredible, multifaceted recovery via diet and his dramatic reconciliation with the Christian faith, how Brett cured his depression with the carnivore diet, and the power of lifestyle/dietary change for people struggling with sugar and processed food addiction.

Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 500,000 followers online. He was born in England, raised in Saudi Arabia and is a graduate of Oxford University. He has been featured on The Joe Rogan Experience…