Navin Hettiarachchi shares some insights about learning to choose what is good, choosing to live to the fullest and thrive in the present moment. He discusses learning to self-evaluate rather than blame as a first response to a negative or unpleasant situation, why mindfulness is the best supplement,and much more…

Navin Hettiarachchi is a comprehensive healer who uses a wide array of healthcare disciplines to help people achieve optimal wellness—including osteopathic medicine, functional medicine, chiropractic care, and acupuncture. He is also the host of “9 mins to Thrive with Navin,” an inspirational podcast in which Navin invites guests to share uplifting stories and messages.

Chris, who lost 80 pounds, is also a cancer survivor, whose experiences before, during, and after treatment, have given him a changed perspective on life. “I no longer take much for granted,” he said, “especially family and friends, my faith, and my health, but also the  amazing, awe-inspiring things that surround us every day.”

Andy and Hayley talk about the difficulty of raising their son Toby with epilepsy, the devastating effects that prescription medications had on Toby’s mood and mental health, and the benefits that come from treating epilepsy, arthritis, migraines, and type 2 diabetes with the ketogenic diet.

Dan Cadmus is a life coach, health coach, writer, and overall inspiring guy. He has an amazing story to tell. He went from being obese, addicted to a number of different substances, and at the end of his rope, to losing 180 pounds, recovering from his addictions, and finding a better path in life.

Dan Go talks with Brian about individual purpose and knowing your unique calling in life, the trap of the ‘Golden Handcuffs,’ the importance of prioritizing excellence and integrity even over profit if you wish to achieve success as an entrepreneur, focusing more on the clients you have rather than always scheming about how to attract new ones, and much more…

Ben Bikman, PhD, talks with Brian about the importance of seeking first to understand and, second, to be understood. The discuss the trap that many scientists fall into of becoming a zealot for a particular way of thinking, the importance of learning to acknowledge the limitations of your own knowledge and experiences, and much more…

In this bonus episode, Brian shares some more stories of his experiences with the Holy Spirit while traveling on mission trips. Speaking of these profound experiences, Brian shares some of the wisdom and insights he has learned about how the Spirit works in a person’s life to help them comfort and care for others.

Brian and Nick discuss integrity in medicine and the need for doctors to be humble and open minded, and the importance of having perspective with regard to your own personal afflictions and hardships. They also talk about finding your priorities and figuring out how to cultivate the qualities that will make you better.

In this special bonus episode of the Life’s Best Medicine Podcast, Brian shares his thoughts on the Holy Spirit—what the Holy Spirit is, how it interacts with us and guides us, and what its role is in a person’s life