Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 237: Dr. Andrea Salcedo
Dr. Andrea Salcedo, a Board-Certified OBGYN and Certified Nutrition Network Practitioner, discusses her journey into medicine, the role of faith in her practice, and how nutritional and lifestyle changes can address chronic conditions. Tune in for insights on women’s health, including the metabolic basis of endometriosis and managing PCOS through diet.
Episode 236: Mark Sisson
Mark Sisson is a New York Times bestselling author, former elite endurance athlete, and founder of PRIMAL KITCHEN®, Mark shares his journey from competitive sports to revolutionizing health and nutrition. In this episode, Mark discusses the importance of healthy fats, functional movement, and ancestral nutrition, along with insights from his new book, Born to Walk. He also dives into barefoot footwear, rucking, and optimizing longevity through lifestyle choices. Tune in for an engaging discussion packed with actionable health wisdom!
Episode 235: Christine Trimpe
Christine Trimpe shares her inspiring journey of losing over 100 pounds and overcoming lifelong struggles with sugar addiction, yo-yo dieting, and chronic health conditions. Christine discusses into the transformative power of faith, holistic health, and metabolic healing, emphasizing the importance of addressing physical, emotional, and spiritual wellness. Discover practical strategies from her upcoming book “Sugar Freed: Stop Losing the Weight Loss Battle. Start Gaining the Victory,” and learn how even small steps can lead to life-changing results.
Episode 234: Aging on Your Terms Conference w/ Dr. Ben Bocchicchio
Join us for Aging on Your Own Terms, a transformative Health Empowerment Series event happening February 1 in Sun City, AZ, and virtually. Learn from top metabolic health experts, including Dr. Ben Bocchicchio, on topics like inflammation, brain health, metabolism, and more. Take control of your health to achieve not just a long life, but a vital one.
Episode 233: Tammy Frost
Join Dr. Brian Lenzkes and Tammy Frost, PA, as they explore the revolution needed in healthcare, the benefits of Direct Primary Care (DPC), holistic approaches to healing, and the importance of community among medical professionals. Discover insights on hormone replacement therapy, gut health, sustainable agriculture, and Egoscue therapy to transform well-being.
Episode 232: Doug Reynolds
Doug Reynolds, Founder and CEO of LowCarbUSA®, shares how he’s transforming metabolic health through science-backed low-carb living. This episode highlights his new book, The Road to Metabolic Health, the story behind LowCarbUSA and The SMHP, and a preview of the 9th Annual Low Carb Boca Conference. Learn about Doug’s personal health journey, the challenges of launching the first conference, and insights to improve your health.
Episode 231: Andy Schoonover
Discover how Andy Schoonover, CEO and founder of CrowdHealth, is revolutionizing medical bill payment with a crowdfunding model. In this episode of Life’s Best Medicine, Dr. Brian Lenzkes and Andy discuss the flaws in traditional insurance, ethical challenges in the healthcare industry, and how CrowdHealth empowers individuals to take control of their medical expenses. Learn about its innovative approach, benefits for specific groups, and how it prioritizes member health.
Episode 230: Dr. Adam Nally
Dr. Adam Nally (@DocMuscles) is a renowned physician specializing in ketogenic and low-carb lifestyles. In this episode, he joins Dr. Brian Lenzkes for an in-depth discussion on metabolic health, weight management, and the transformative power of dietary interventions. Explore why lifestyle changes are the most cost-effective solution for both patients and insurance providers, the critical link between high insulin levels and disease, and the challenges posed by online censorship in the medical field. Dr. Nally also offers valuable insights on reversing chronic diseases, fine-tuning diets for hormonal balance, understanding LDL cholesterol’s role in longevity, and embracing the joy of life, nature, and meaningful relationships to enhance overall health.
Episode 229: Brooke Miller
Brooke Miller, a seasoned therapist and life coach, shares her insights with Dr. Brian Lenzkes on managing stress, overcoming shame, improving relationships, and adopting healthy coping skills. Learn how psychotherapy can help you avoid emotional and physical harm, the importance of nuanced thinking, and why understanding your love language matters.
Episode 228: Dr. Roshani Sanghani
Discover how lifestyle modifications can transform health in this insightful episode featuring Dr. Roshani Sanghani, an American board-certified endocrinologist specializing in hormone balance and founder of Reisaan Health. Dr. Sanghani discusses her personal and professional journey, including her groundbreaking approach to healing through lifestyle changes, overcoming systemic medical challenges, and embracing spiritual well-being. Learn actionable tips for reversing diabetes, the dangers of seed oils and high-fructose corn syrup, and why relational and spiritual health are vital to overall wellness. Plus, uncover the emerging health movements reshaping India’s metabolic health landscape.
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