Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 276: Navigating the Holidays!
In this solo episode, Dr. Brian Lenzkes shares practical, real-world strategies for navigating the holiday season without losing progress on your metabolic health journey. From low-carb party planning to managing family pressure, travel challenges, cravings, alcohol, and emotional triggers, Dr. Brian offers simple, experience-tested tools to help you stay grounded, stay connected, and stay committed to your “why” through the most tempting time of year.
Episode 275: Lora Cheadle
Betrayal doesn’t have to break you. In this powerful conversation, betrayal recovery coach and former attorney Lora Cheadle shares how she helps women transform the pain of infidelity into a journey of wholeness and freedom. She explains the FLAUNT!® Framework, the power of somatic and spiritual healing, and how to rebuild self-worth, confidence, and joy after deep emotional wounds.
Episode 274: Dr. David Cavan
Dr. Brian Lenzkes welcomes renowned diabetes specialist and author Dr. David Cavan for a deep dive into how lifestyle changes can reverse type 2 diabetes. With over 25 years of clinical experience and a career leading global diabetes initiatives, Dr. Cavan shares the science behind low-carb nutrition, the growing acceptance of dietary therapies, and how continuous glucose monitoring (CGM) and patient empowerment are transforming diabetes care.
Episode 273: Martha Carlin
Martha Carlin, founder of Biotic Quest, shares how her husband’s Parkinson’s diagnosis sparked her deep dive into the human microbiome. In this episode, she and Dr. Lenzkes explore how gut bacteria influence metabolism, inflammation, and brain health. Martha discusses her clinical research on probiotics, the link between endotoxin and chronic disease, and practical ways to support gut balance, reduce stress, and improve long-term health.
Episode 272: Theresa Lyons, PhD
Dr. Theresa Lyons—a Yale-trained scientist, autism parent, and founder of Navigating AWEtism—sits down with host Dr. Brian Lenzkes to explore the metabolic and nutritional foundations of autism. They discuss the science behind autism reversal, key dietary interventions, low-hanging fruit treatments, and how diet, hydration, and gut health impact neurological function. This insightful conversation blends cutting-edge research with real-world compassion for families seeking hope and healing.
Episode 271: The Fight to End Human Trafficking with Lisa Mitts
In this inspiring episode of Life’s Best Medicine, Dr. Brian Lenzkes sits down with award-winning singer-songwriter and advocate Lisa Mitts to discuss her life-changing work with survivors of human trafficking. Lisa shares powerful insights on trauma recovery, faith, and restoration through her role at Destiny House Restoration Center. The conversation explores how childhood trauma affects long-term health, how groomers target vulnerable children, and how anyone can join the fight to bring healing and hope to victims of trafficking.
Episode 270: Josh Wageman
Josh Wageman, a board-certified clinical lipid specialist, discusses the truth about cholesterol, metabolic health, and heart disease prevention. Josh explains why our bodies make cholesterol, how insulin resistance and inflammation drive cardiovascular risk, and what lifestyle factors—from diet and sleep to stress and spirituality—play a vital role in long-term health. Discover practical, evidence-based insights to help you take control of your heart health and live your best life.
Episode 269: Michelle Hurn
Registered dietitian and endurance athlete Michelle Hurn shares her powerful journey from declining health and crippling anxiety to healing through a low-carb, high-protein diet. In this episode of Life’s Best Medicine, Michelle and Dr. Brian Lenzkes discuss diabetes reversal, mental health improvements with keto, the flaws in standard nutrition advice, and how consistency can transform health. They also dive into the coming GLP-1 crisis, the role of stress in blood sugar, and how athletes can thrive on a ketogenic approach.
Episode 268: Mike (@GuyNAustin)
In his third appearance, Mike Davis (@GuyNAustin) shares how cutting soda and adopting keto transformed his health—normalizing blood pressure and shedding 25% of his bodyweight—while also exploring deeper questions of theology, belief, and philosophy that continue to shape his life.
Episode 267: Dr. Ken Berry
Dr. Brian Lenzkes sits down with Dr. Ken Berry, author of Lies My Doctor Told Me and a leading voice on the proper human diet. They discuss why cholesterol and LDL aren’t the villains, the role of fruit and fiber, why fasting insulin is a critical health marker, and how nutrition impacts mental health, hormones, and overall well-being. Dr. Berry also shares insights on thyroid care, the slow pace of medical change, and why meat may not be addictive.
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