Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 214: Dr. JoAnn McManamy
Dr. JoAnn McManamy is a retired Harvard professor with a wealth of experience in communication, counseling, and education. Dr. McManamy talks with host Dr. Brian Lenzkes about her inspiring personal journey of reclaiming her health after facing diabetic retinopathy, offering practical advice on setting healthy boundaries in relationships and work. The conversation explores the critical topic of choosing the right doctor and highlights the failures of Western medical education in addressing holistic well-being. Dr. McManamy also touches on the connection between diet and mental health, tips for aging well, and the importance of social connection in living a fulfilling life.
Episode 213: Chris S. Cornell
At 51, Chris S. Cornell (@BiggestComeback on X) found himself weighing 278 pounds, struggling with his health. Determined to make a change, Chris embraced a low-carb lifestyle and shed 80 pounds, inspired by Gary Taubes’ “Why We Get Fat.” In this episode, Chris shares his transformative journey, including how he discovered HLTH Code meal replacement shakes, which played a key role in his nutrition experiment. Learn how Chris regained his health, overcame challenges like cancer, and continues to inspire others with sustainable weight loss and cutting-edge nutrition strategies.
Episode 212: Casey Ruff
Casey Ruff, co-creator of Boundless Body LLC and host of the Boundless Body Podcast, has been a certified personal trainer since 2007. He has successfully led a metabolic testing program for a major gym and managed 13 programs in the western region. With certifications in personal training, lifestyle coaching, and performance enhancement, Casey also specializes in low-carb nutrition, including ketogenic and carnivore diets.
Episode 211: Maria Claps and Kristin Johnson
Join Dr. Brian Lenzkes in a conversation with Kristin Johnson, a functional nutritionist, and Maria Claps, a functional health coach, as they explore women’s midlife healthcare. They discuss hormone imbalances, hormone replacement therapy, menopause myths, and the importance of protein, strength training, and de-stressing. This episode provides expert insights into managing menopause with a holistic approach.
Episode 210: Making the Best of the Golden Years—Some Thoughts on Healthy Aging
In this episode Dr. Brian talks about five things we can all do to improve our mental and physical health as we continue to age. There ARE steps we can take to age more gracefully and achieve a greater quality of life as we grow older. Learn more about healthy aging.
Episode 209: Thoughts on the Olympics
In this episode Dr. Brian talks about the 2024 Olympics. Specifically, Dr. Brian reflects on sportsmanship, the opening ceremony, and hypocrisy. There are many things that needlessly divide people in the world today. How can we find ways to reunite rather than continuing to divide further?
Episode 208: Do Not Lose Hope
In this episode Dr. Brian talks about the great need for hope in our day and age and how we can continue to have hope in the face of discouragement. Thank you for listening! The Life’s Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo
Episode 207: Michelle Hall
Michelle Hall is a Certified Primal Health Coach and Human Intestinal Microbiome Specialist who strives to help others suffering from similar health issues she did. Through an integrative approach, Michelle assists people by creating sustainable changes in their lives to become their most vibrant, healthy, and fulfilled selves. She began her own journey towards health and wellness in July, 2020, after years of unhealthy living and even more unhealthy relationships with food and exercise. The overwhelming desire to help others learn how to change their unhealthy patterns and heal their bodies grew as her journey progressed, so in the summer of 2022, she enrolled in Primal Health Coaching Institute to learn about proper, ancestral living.
Episode 206: Dr. Donald Vega
Dr. Donald Vega is a seasoned dietitian and fitness expert from Costa Rica, and he shares his journey into health and wellness. In this episode, host Dr. Brian Lenzkes and Dr. Vega discuss the vital connection between exercise and metabolic health, the emotional drivers of health goals, and the secrets to lasting diet success. Discover Dr. Vega’s insights on effective health evangelism, morning routines, and the benefits of cold plunging.
Episode 205: Jessyca Reynolds
At age 41, Jessyca Reynolds had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation
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