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Life’s Best Medicine Podcast with Brian Lenzkes, MD

Podcast

Episode 138: Aaron Siri

Episode 138: Aaron Siri

Aaron Siri talks about how he became involved in litigation against Big Pharma, conflicts of interest within federal health agencies regarding vaccine safety, the tragic lack of rigor and quality in studies supporting childhood vaccines and other vaccines, how Aaron started working with Dr. Patricia Lee, and why everyone should fight for their ability to say “no” to medical mandates.

Episode 137: Darryl Bosshardt

Episode 137: Darryl Bosshardt

Darryl Bosshardt grew up working for his family mineral business, Redmond Real Salt, located in Redmond, UT. Brian and Darryl talk about the importance of salt for human life and health, how fasting is aided by salt, the important place of salt in human history and civilization, the ways in which salt is processed and has been processed over the years, how to source good quality salt, the Redmond Real Salt Mine, Darryl’s experience growing up working at the salt mine, and making smoked salt.

Episode 136: Karen Lee

Episode 136: Karen Lee

2 Krazy Ketos—aka Joe and Rachel—discovered the miracle that is the keto diet back in 2017. The total health reversal and incredible weight loss they experienced caused them to make it their mission to share their testimony with as many people as possible. They achieve this mission through various means, including their website where they offer coaching, recipes, and information.

Episode 135: 2 Krazy Ketos

Episode 135: 2 Krazy Ketos

2 Krazy Ketos—aka Joe and Rachel—discovered the miracle that is the keto diet back in 2017. The total health reversal and incredible weight loss they experienced caused them to make it their mission to share their testimony with as many people as possible. They achieve this mission through various means, including their website where they offer coaching, recipes, and information.

Episode 134: Dr. Jason Fung

Episode 134: Dr. Jason Fung

Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. Host Brian Lenzkes talks with Jason about what intermittent fasting is, why people do it, and how to marry knowledge with environmental factors for maximum success with fasting and weight loss. They also discuss how to change habitual behavior and get started with new, beneficial habits, putting diabetes into remission and de-prescribing drugs with lifestyle changes, going beyond calories-in calories-out, and much more.

Episode 133: Mindy Pelz

Episode 133: Mindy Pelz

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

Episode 132: Dr. Ben Bikman

Episode 132: Dr. Ben Bikman

Dr. Ben Bikman earned a Ph.D. in Bioenergetics at East Carolina University with a focus on the adaptations to metabolic surgeries in obesity. He is the creator of HLTH Code Complete Meal Replacements, “the world’s healthiest (and most delicious) meal replacement shakes.” Host Dr. Brian Lenzkes and Dr. Bikman talk about HLTH Code, how and why Dr. Ben started HLTH Code, the core cause of metabolic dysfunction, using fasting to control energy, and teaching the body to burn fat as fuel.

Episode 131: Dr. Patricia Lee

Episode 131: Dr. Patricia Lee

Dr. Patricia Lee talks with host Brian Lenzkes about adverse effects of the Covid vaccination, and healthcare mandates from the federal government and California government. They also discuss Patricia’s public letter to the FDA and the CDC, and her meeting with officers and doctors from the FDA and CDC, and much more!

Episode 130: The Importance of Exercise

Episode 130: The Importance of Exercise

Dr. Brian Lenzkes talks about the importance of exercise. While diet is certainly crucial and we all know that you cannot “outrun a bad diet,” exercise is certainly not an aspect of health to ignore. Exercise improves mental health, improves sleep, slows/reduces weight gain, boosts energy, boosts physical functioning, reduction in chances of injury, and much more.

Episode 129: Dr. Lenzkes Discussing Stress and Lifestyle

Episode 129: Dr. Lenzkes Discussing Stress and Lifestyle

Dr. Brian Lenzkes talks about the effects of stress and why stress is so disastrous to our physiology. Stress is exacerbated by poor diet and a number of other factors. In addition to discussing methods for reducing stress, Brian talks about strategies for not giving in when stress is driving you to eat junk.

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