Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. Host Brian Lenzkes talks with Jason about what intermittent fasting is, why people do it, and how to marry knowledge with environmental factors for maximum success with fasting and weight loss. They also discuss how to change habitual behavior and get started with new, beneficial habits, putting diabetes into remission and de-prescribing drugs with lifestyle changes, going beyond calories-in calories-out, and much more.

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

Dr. Ben Bikman earned a Ph.D. in Bioenergetics at East Carolina University with a focus on the adaptations to metabolic surgeries in obesity. He is the creator of HLTH Code Complete Meal Replacements, “the world’s healthiest (and most delicious) meal replacement shakes.” Host Dr. Brian Lenzkes and Dr. Bikman talk about HLTH Code, how and why Dr. Ben started HLTH Code, the core cause of metabolic dysfunction, using fasting to control energy, and teaching the body to burn fat as fuel.

Dr. Patricia Lee talks with host Brian Lenzkes about adverse effects of the Covid vaccination, and healthcare mandates from the federal government and California government. They also discuss Patricia’s public letter to the FDA and the CDC, and her meeting with officers and doctors from the FDA and CDC, and much more!

Dr. Brian Lenzkes talks about the importance of exercise. While diet is certainly crucial and we all know that you cannot “outrun a bad diet,” exercise is certainly not an aspect of health to ignore. Exercise improves mental health, improves sleep, slows/reduces weight gain, boosts energy, boosts physical functioning, reduction in chances of injury, and much more.

Dr. Brian Lenzkes talks about the effects of stress and why stress is so disastrous to our physiology. Stress is exacerbated by poor diet and a number of other factors. In addition to discussing methods for reducing stress, Brian talks about strategies for not giving in when stress is driving you to eat junk.

Gene and Truly Ecret are husband and wife with an inspiring story to share about how they turned their health around. After getting married, Gene and Truly began to slowly gain weight and see their health decline. It wasn’t until a fateful trip to the doctor and a diabetes scare that Gene found the motivation to find the way out of metabolic dysfunction and obesity no matter what.

Dr. Suneel Dhand talks about his experience treating COVID patients during the pandemic, and why he decided to become a doctor. He and Brian discuss vaccine requirements and governmental over-reach, financial corruption in big pharma and the American medical system, the importance of speaking out about what you observe in science and medicine, and the systemic factors that contribute to the worsening of physical and mental health in the United States.

Dr. Paul Kolodzik has provided metabolic health and weight loss medical services to patients for nearly 15 years. Dr. Kolodzik believes the key to metabolic health is appropriately limiting carbohydrate intake to achieve blood glucose reduction/stabilization, fat catabolism (burning fat), weight loss, and disease reversal. He is passionate about helping people make the appropriate lifestyle changes to achieve wellness. Brian and Paul talk about why faith and medicine are such a great pairing, as well as Paul’s medical background and his ultimate discovery of the low-carb approach to solving metabolic health.

Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician. He is a also Dr. Brian’s co-host on the Low Carb MD Podcast where they talk about all things diet/lifestyle/wellness. He is extensively educated, well-researched, and is passionate about helping people reverse chronic disease, lose weight, and achieve metabolic health. Rosette Kalayjian is an experienced attorney and entrepreneur. She serves as a legal advisor for Dr. Tro’s medical practice and is also his office administrator. She is also the founder of ROSETTE’S, a company devoted to providing low-carb baking options to the masses.