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Sue Cramer is a health coach who helps people make lasting changes to their health by focusing on practical, sustainable habits rather than quick fixes. With a passion for nutrition, lifestyle, and metabolic health, Sue works alongside clients to simplify the process of improving their health and building a lifestyle they can actually stick with.
Timestamps:
- (00:00) Intro
- (05:11) Why Sue became a metabolic health coach
- (06:42) Sugar-spiking foods and drinks
- (11:30) Sue’s personal metabolic health journey
- (14:18) How Sue’s health coaching journey began
- (20:00) The power of community and faith
- (25:16) The art of health coaching
- (35:06) Gratitude
- (42:00) How lack of family support and stress knock people off the wagon
- (46:46) GLP-1s
- (51:10) Food addiction
- (01:02:44) Outro
For more information, please see the links below. Thank you for listening!
The Life’s Best Medicine Podcast is sponsored by HLTH Code.
LINKS:
Sue Cramer:
- Praise and Coffee to Go (book): https://www.suecramer.net/praise-and-coffee-to-go
- Podcast: https://www.suecramer.net/cravingpeacepodcast
- Website: suecramer.net
- X: https://x.com/SueCramer
- FB: https://www.facebook.com/praiseandcoffee
Dr. Brian Lenzkes:
- Website: https://arizonametabolichealth.com/
- Twitter: https://twitter.com/BrianLenzkes
HLTH Code:
- HLTH Code Promo Code: METHEALTH
- HLTH Code Website