Episode 278: Beyond Resolutions | Jen Beyst

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In this episode of Life’s Best Medicine, Jen Beyst joins the conversation to explore how brain regulation and metabolic health work together to create real, lasting change. Rather than relying on short-term motivation or New Year’s resolutions that quickly fade, this discussion focuses on practical, science-backed strategies for improving nervous system regulation, cognitive function, stress resilience, and overall well-being.

The conversation emphasizes simple, repeatable habits that support long-term health—meeting people where they are, reducing overwhelm, and building sustainable momentum over time. Listeners will gain insight into how brain health, metabolism, lifestyle habits, and emotional regulation intersect—and how small, intentional changes can lead to meaningful transformation.

Featured Live Event

This episode also introduces a free, three-part in-person workshop series designed to help participants move beyond resolutions and build a foundation for lasting health and resilience.

Beyond Resolutions: How Brain & Metabolic Regulation Create Real Change
• Reset the System
• Regulate Under Pressure
• Rebuild for the Long Run

Prescott, Arizona
January 8, 15, and 22
5:30–6:30 PM
Free to attend

The Life’s Best Medicine Podcast is sponsored by HLTH Code.

LINKS:

Jen Beyst:

• Brain Builders: https://brainbuilders.health
• Cognitive Functional Development Institute: https://www.cfdinstitute.com
• Beyond Resolutions: https://www.instagram.com/p/DSaszA1ErEm/
• IG: https://www.instagram.com/cognitive_function_development/

Dr. Brian Lenzkes: