Episode 229: Brooke Miller

by Brian Lenzkes, MD | Dec 25, 2024 | Podcast | 0 comments

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Thank you for tuning in for another episode of Life’s Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke Miller Coaching, Counseling and Therapy where she helps her clients improve self regulation, relationships and work/life balance using an integrated approach to emotional wellbeing. She earned her Master of Social Work (MSW) from California State University, Long Beach. Among other certifications and achievements, she is a Licensed Clinical Social Worker (LCSW) and a Certified Professional Coach (CPC).

In this episode, Brooke talks with host Dr. Brian Lenzkes about…

Why Brooke chose to become a therapist and life coach
How psychotherapy works and can help people avoid emotional and physical harm
General advice for dealing with stress in a productive, positive way as an individual and in relationships with others
Keeping your thoughts from ruling you and the concept that ‘the body follows the mind’
Dealing with shame and establishing new healthy coping skills
Why all-or-nothing thinking is not helpful and why it is better to have more nuanced thinking that includes having grace for yourself
Love languages

For more information, please see the links below. Thank you for listening!

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