Episode 222: Mike Davis (@GuyNAustin)

by Brian Lenzkes, MD | Nov 6, 2024 | Podcast | 0 comments

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Thank you for tuning in for another episode of Life’s Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the keto diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all.

In this episode, host Dr. Brian Lenzkes talks with Mike about…

Exercise and mental health
Dealing with life-stressors healthily in a marriage context
Weighing the cost of financial security when the price you pay is your mental/spiritual health
Gender roles in Central and South American cultures and how the differ from Norther American gender roles
How to effectively share the work load in a marriage partnership and wether traditional gender roles should play a role in how responsibilities are divided
The psychology of internet trolling and bullying
The recent explosion of awareness of/interest in metabolic health in the ramp up to the 2024 election
The good neighbor policy and what our motivation for helping our neighbor ought to be
Why free speech is an essential human right
Why the family is the most important unit of healthy societies

For more information, please see the links below. Thank you for listening!

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