Episode 213: Chris S. Cornell

by Brian Lenzkes, MD | Sep 11, 2024 | Podcast | 0 comments

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At the age of 51, Chris S. Cornell (who goes by Biggest Comeback on X) found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even simple tasks, like climbing a flight of stairs, left him out of breath. It was at this critical moment that Chris decided to take action and find a solution that would change his life forever. In his search for answers, Chris discovered the transformative power of a low-carb lifestyle and sustainably lost 80 pounds. Inspired by Gary Taubes’ book, “Why We Get Fat,” he experienced a lightbulb moment while reading about how carbohydrates produce different effects in the body compared to proteins or fats. This newfound understanding ignited a spark of confidence within Chris—a belief that this could finally be the last weight loss journey of his life.

In this conversation, Dr. Brian and Chris talk about…

How Chris’ personal health journey led him to low carb
Chris’ cancer diagnosis and how his newfound focus on health and fitness aided his recovery
Running, exercise, and nutrition
The endurance athlete mentality
Distance running and preparing for marathons
Chris’ recent dietary experiment with the HLTH Code meal replacement shake
Why a ‘weight loss at all costs’ mentality is not necessarily healthy
Chris’ upcoming and current pursuits in the realm of nutrition and coaching

Have a blessed day and stay healthy!

For more information, please see the links below. Thank you for listening!

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