Episode 212: Casey Ruff

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Casey Ruff, the co-creator of Boundless Body LLC and host of the popular Boundless Body Podcast, has been a certified personal trainer since 2007. Over the years, he successfully ran a metabolic testing program for a large gym and oversaw 13 programs across the western region. With multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist, Casey is also a nutrition coach specializing in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over the past seventeen years optimize their lifestyles through movement, lifestyle management, and proper diet. Together with his wife Bethany, they launched Boundless Body LLC during the 2020 pandemic.

Casey is the host of two podcasts: Boundless Body Radio, which has garnered over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He resides in South Jordan, Utah, with Bethany, their two dogs Rex and Tucker, and their cat Lily. In his free time, he enjoys cycling, playing hockey, and paddleboarding.

In this conversation, Dr. Brian and Casey discuss:

• The inception of Boundless Body
• Casey’s entrance into the fitness industry
• The difference between fat and carbs as fuel sources
• Problems with the carb-loading theory
• The most important lifestyle factors for metabolic health
• Why fructose is not healthy for humans
• The benefits of sauna, cold plunges, and grounding
• Fasting and the OMAD diet

Thank you for listening!

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