Episode 196: Dr. Robert Lufkin

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Dr. Robert Lufkin is a physician and medical school professor at UCLA and USC who specializes in the applied science of health, longevity, and consciousness. After reversing his own chronic disease and transforming his life, he is dedicated to helping others achieve similar results. As a practicing physician, he has authored over 200 peer-reviewed scientific papers and 14 books, available in six languages. Robert has been recognized globally, delivering invited lectures and keynotes, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book, “Lies I Taught In Medical School,” has just been released.

In this episode, Brian and Robert discuss how social life, sleep, and stress impact metabolic health and weight, the persistent resistance to the low-carb diet as a treatment for metabolic diseases, the politicization of nutrition information and education, the necessity for medicine to prioritize prevention, the role of community in achieving and maintaining health goals, the interconnectedness of various diseases, and recent advancements in the field of longevity.

Thank you for listening. Have a blessed day and stay healthy!

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