Episode 158: Eranda Wickramasinghe

Eranda Wickramasinghe is a man with an amazing and inspiring weight loss journey. After discovering Jason Fung and the Low Carb MD Podcast, he began to follow a low carb diet as well as implement fasting. Eranda is not just a low carb success story, he is a man of faith. Though he is a Buddhist, he is also a regular attendee of Christian services because of his deep respect for the wisdom of various faiths.

Brian and Eranda talk about Eranda’s childhood, domestic abuse, the connection between emotional/physical child abuse and domestic abuse, working through past traumas, breaking cycles of abuse in your family, advice for anyone dealing with an abusive relationship, and why focusing on relational health is essential for holistic health.

Thank you for listening. Have a blessed day and stay healthy!