Episode 150: Dave Danna

Dave Danna has lost over 100 pounds since he first started his weight loss journey 11 months ago. Weighing over 400 pounds at his heaviest, he now weighs 298 pounds and is continuing to steadily lose weight.

Brian and Dave talk about the power that mindset has on one’s success, the story of Dave’s weight loss journey so far, why weight loss is not always the best gauge of success on your weight loss journey, the benefits of being as restrictive as you are able when it comes to carbs on a low-carb diet, exercise as a coping mechanism for negative thinking, the psychological impacts of being overweight, and philosophies of how to motivate overweight/unhealthy people to take their first steps toward health.

Thank you for listening. Have a blessed day and stay healthy!