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Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Murf (@MurfActual1 on Twitter).
In their conversation, Brian and Murf discuss having a positive mindset, learning to be a calmer, more empathetic, understanding person, dealing with self-doubt and limitations in a healthy and constructive way, and how to motivate yourself to accomplish your goals in the face of hardship.
Life’s Best Medicine according to Murf: “For me, it is my morning routine. I set aside deliberate time when I get up to go outside, do my breath work, meditation, stretching, and that gets my head where it needs to be for the day.”
Thank you for listening. Have a blessed day and stay healthy!
Links:
Murf:
Dr. Brian Lenzkes:
Check out this episode on Libsyn!
Life’s Best Medicine is sponsored by Simply Snackin’ on-the-go high-protein, low-carb, beef and chicken snacks crafted to be delicious AND nutritious, naturally!
