Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 232: Doug Reynolds
Doug Reynolds, Founder and CEO of LowCarbUSA®, shares how he’s transforming metabolic health through science-backed low-carb living. This episode highlights his new book, The Road to Metabolic Health, the story behind LowCarbUSA and The SMHP, and a preview of the 9th Annual Low Carb Boca Conference. Learn about Doug’s personal health journey, the challenges of launching the first conference, and insights to improve your health.
Episode 231: Andy Schoonover
Discover how Andy Schoonover, CEO and founder of CrowdHealth, is revolutionizing medical bill payment with a crowdfunding model. In this episode of Life’s Best Medicine, Dr. Brian Lenzkes and Andy discuss the flaws in traditional insurance, ethical challenges in the healthcare industry, and how CrowdHealth empowers individuals to take control of their medical expenses. Learn about its innovative approach, benefits for specific groups, and how it prioritizes member health.
Episode 230: Dr. Adam Nally
Dr. Adam Nally (@DocMuscles) is a renowned physician specializing in ketogenic and low-carb lifestyles. In this episode, he joins Dr. Brian Lenzkes for an in-depth discussion on metabolic health, weight management, and the transformative power of dietary interventions. Explore why lifestyle changes are the most cost-effective solution for both patients and insurance providers, the critical link between high insulin levels and disease, and the challenges posed by online censorship in the medical field. Dr. Nally also offers valuable insights on reversing chronic diseases, fine-tuning diets for hormonal balance, understanding LDL cholesterol’s role in longevity, and embracing the joy of life, nature, and meaningful relationships to enhance overall health.
Episode 229: Brooke Miller
Brooke Miller, a seasoned therapist and life coach, shares her insights with Dr. Brian Lenzkes on managing stress, overcoming shame, improving relationships, and adopting healthy coping skills. Learn how psychotherapy can help you avoid emotional and physical harm, the importance of nuanced thinking, and why understanding your love language matters.
Episode 228: Dr. Roshani Sanghani
Discover how lifestyle modifications can transform health in this insightful episode featuring Dr. Roshani Sanghani, an American board-certified endocrinologist specializing in hormone balance and founder of Reisaan Health. Dr. Sanghani discusses her personal and professional journey, including her groundbreaking approach to healing through lifestyle changes, overcoming systemic medical challenges, and embracing spiritual well-being. Learn actionable tips for reversing diabetes, the dangers of seed oils and high-fructose corn syrup, and why relational and spiritual health are vital to overall wellness. Plus, uncover the emerging health movements reshaping India’s metabolic health landscape.
Episode 227: Dr. Andrew Koutnik
In this episode, Dr. Andrew Koutnik, an expert in metabolic health, explores nutrition’s role in managing type 1 diabetes, drawing from his 10-year ketogenic diet study. Alongside Dr. Brian Lenzkes, they discuss dysglycemia, hypoglycemia in athletes, and the benefits of low-carb diets. They stress the need for a tailored diet for kids with new type 1 diabetes diagnoses. This discussion is essential for understanding diabetes management through nutrition.
Episode 226: Dr. Bonnie Kaplan
Discover the vital connection between nutrition and mental health with Dr. Bonnie Kaplan, Professor Emerita at the University of Calgary. In this episode, Dr. Kaplan explores how nutrient-poor diets contribute to developmental disorders, mental health challenges, and even violent behavior. Learn about the role of broad-spectrum micronutrient supplements, iron deficiency, and mitochondrial function in supporting brain health. Gain valuable insights into natural ways to optimize vitamins and minerals for improved mental well-being and overall health.
Episode 225: Andrew Williams
Andrew Williams shares his powerful journey of faith and transformation. From his early conversion at age ten to falling away from faith, prison became a turning point where he rediscovered God’s love. He opens up about forgiving himself, rebuilding his life, working at a church after release, and finding joy without vices. Andrew also offers wisdom and hope for young people seeking purpose and redemption.
Episode 224: Dr. Paul Mason
Dr. Paul Mason, a Fellowship-trained Sports and Exercise Medicine Physician, shares his expertise on low-carb, ketogenic, paleolithic, and carnivore diets. He explores the importance of being your own health advocate, the truth about lectins and plant foods, flaws in the healthcare system, and the impact of pesticides and nutrient-deficient soil on diabetes and overall health. Packed with actionable insights, this episode is a must-listen for anyone seeking to take control of their health.
Episode 223: Cary Kelly
Cary Kelly shares his journey of losing 55 pounds through a keto diet before transitioning to carnivore, improving chronic pain and overall health. With over six years on carnivore, Cary is passionate about exposing flaws in U.S. dietary guidelines and offers recipes and cooking tips on his YouTube channel to help others transform their health too.
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