Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 218: Melanie Tidman
Raeanne Newquist from Mercy Ships shares the organization’s mission to provide life-changing healthcare to the world’s poorest populations. Discover Raeanne’s journey with Mercy Ships, impactful stories from abroad, and insights into the emotional healing aspect of healthcare. Learn how Mercy Ships continues to bring hope and healing, even during the challenges of Covid-19, and explore opportunities to volunteer.
Episode 217: Raeanne Newquist from Mercy Ships
Raeanne Newquist from Mercy Ships shares the organization’s mission to provide life-changing healthcare to the world’s poorest populations. Discover Raeanne’s journey with Mercy Ships, impactful stories from abroad, and insights into the emotional healing aspect of healthcare. Learn how Mercy Ships continues to bring hope and healing, even during the challenges of Covid-19, and explore opportunities to volunteer.
Episode 216: Eranda Wickramasinghe
Eranda Wickramasinghe, a passionate advocate for reversing type 2 diabetes, pre-diabetes, and obesity, shares his work with the Public Health Collaboration in the UK in this episode of Life’s Best Medicine. Through simple lifestyle changes, Eranda helps individuals improve their metabolic health and overall well-being. He and Dr. Brian Lenzkes discuss the role of faith, fasting, and community support in building healthier habits, and emphasize the importance of hope and gratitude in personal transformation.
Episode 215: Dr. Adrian Soto-Mota
Dr. Adrian Soto-Mota, MD, PhD, brings his expertise in human metabolism (with a focus on ketone metabolism) to this episode of Life’s Best Medicine. He explains how statistics influence our understanding of nutrition, the link between mental and metabolic health, and the psychological aspects of guiding patients through health changes. The discussion also explores the latest insights on LDL cholesterol, the concept of Lean Mass Hyper-responders (LMHR), and how scientific theories evolve over time. Tune in for an engaging conversation on evidence-based approaches to health and nutrition.
Episode 214: Dr. JoAnn McManamy
Dr. JoAnn McManamy is a retired Harvard professor with a wealth of experience in communication, counseling, and education. Dr. McManamy talks with host Dr. Brian Lenzkes about her inspiring personal journey of reclaiming her health after facing diabetic retinopathy, offering practical advice on setting healthy boundaries in relationships and work. The conversation explores the critical topic of choosing the right doctor and highlights the failures of Western medical education in addressing holistic well-being. Dr. McManamy also touches on the connection between diet and mental health, tips for aging well, and the importance of social connection in living a fulfilling life.
Episode 213: Chris S. Cornell
At 51, Chris S. Cornell (@BiggestComeback on X) found himself weighing 278 pounds, struggling with his health. Determined to make a change, Chris embraced a low-carb lifestyle and shed 80 pounds, inspired by Gary Taubes’ “Why We Get Fat.” In this episode, Chris shares his transformative journey, including how he discovered HLTH Code meal replacement shakes, which played a key role in his nutrition experiment. Learn how Chris regained his health, overcame challenges like cancer, and continues to inspire others with sustainable weight loss and cutting-edge nutrition strategies.
Episode 212: Casey Ruff
Casey Ruff, co-creator of Boundless Body LLC and host of the Boundless Body Podcast, has been a certified personal trainer since 2007. He has successfully led a metabolic testing program for a major gym and managed 13 programs in the western region. With certifications in personal training, lifestyle coaching, and performance enhancement, Casey also specializes in low-carb nutrition, including ketogenic and carnivore diets.
Episode 211: Maria Claps and Kristin Johnson
Join Dr. Brian Lenzkes in a conversation with Kristin Johnson, a functional nutritionist, and Maria Claps, a functional health coach, as they explore women’s midlife healthcare. They discuss hormone imbalances, hormone replacement therapy, menopause myths, and the importance of protein, strength training, and de-stressing. This episode provides expert insights into managing menopause with a holistic approach.
Episode 210: Making the Best of the Golden Years—Some Thoughts on Healthy Aging
In this episode Dr. Brian talks about five things we can all do to improve our mental and physical health as we continue to age. There ARE steps we can take to age more gracefully and achieve a greater quality of life as we grow older. Learn more about healthy aging.
Episode 209: Thoughts on the Olympics
In this episode Dr. Brian talks about the 2024 Olympics. Specifically, Dr. Brian reflects on sportsmanship, the opening ceremony, and hypocrisy. There are many things that needlessly divide people in the world today. How can we find ways to reunite rather than continuing to divide further?
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