Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 249: Anu Simh
Anu Simh, functional health coach and author of Feed Your Microbiome to Flourish, shares insights on the Nine Arms of Wellness, how stress and sleep affect the microbiome, the role of fiber and fermented foods—even within carnivore diets—and practical strategies for healing the gut and building consistent, healthy habits.
Episode 248: Dr. Erin Bellamy
Dr. Erin Louise Bellamy, founder of Integrative Ketogenic Research and Therapies, shares how ketogenic diets can dramatically improve mood, cognitive health, and psychiatric conditions. A pioneer in Metabolic Psychiatry, she explores the science behind metabolic dysfunction, the emotional root of cravings, and the transformative power of personalized nutritional therapy.
Episode 247: Cheryl Erpelding from Bethany’s Gait Ranch
Dr. Brian Lenzkes talks with Cheryl Erpelding, Horsemanship Director at Bethany’s Gait Ranch—a nonprofit pairing rescue horses with veterans, first responders, and their families. Learn how equine therapy helps heal PTSD, builds trust, and transforms lives through powerful connections between humans and horses.
Episode 246: Who Do You Say That I AM?
Dr. Brian Lenzkes delivers a special Easter episode! Do you know who Judas Iscariot is? He is one of the most tragic characters in all of Scripture and literature generally. How could a person who walked with Jesus and saw his miracles turn against him and betray him in the end for a few silver coins? What can we learn from his story?
Episode 245: Dr. Laura Buchanan
Dr. Laura Buchanan—a double board-certified physician in family and obesity medicine, Menopause Society Certified Practitioner, and founding board member of the Society of Metabolic Health Practitioners—shares how ketogenic and low-carb diets can transform mental health, improve food addiction and binge eating, and even benefit Alzheimer’s patients. She also discusses new research from Toward Health, including a groundbreaking employee wellness program study with major implications for long-term health outcomes.
Episode 244: P.D. Mangan
At age 70, P.D. Mangan is stronger, leaner, and healthier than most men half his age. In this inspiring episode of Life’s Best Medicine, he joins Dr. Brian Lenzkes to share how he overcame chronic fatigue, built muscle, and optimized his metabolic health through science-backed strategies. They explore strength training, protein, sleep, and why it’s never too late to transform your health.
Episode 243: Ben Azadi
Best-selling author and health expert Ben Azadi joins the show to discuss his latest book, Metabolic Freedom, a 30-day guide to restoring metabolism, balancing hormones, and burning fat. Known as “The Health Detective,” Ben shares powerful insights on intermittent fasting, keto, metabolic health, mindset, and longevity. He explores the impact of thoughts and environment on fat loss, the myth of calories in, calories out, the role of insulin resistance, and the dangers of seed oils. Plus, he dives into hormesis, psycho-cybernetics, and the power of faith and gratitude.
Episode 242: Dr. Chelsea Turgeon
Dr. Chelsea Turgeon walked away from her OBGYN residency in 2019 to create a life of purpose, freedom, and fulfillment. Now a bestselling author, career coach, and host of the Life After Medicine podcast, she helps healthcare professionals escape burnout and design their ideal careers. In this episode, she shares her journey, the mindset shift that made it possible, and how her off-grid experiences in Mongolia reshaped her view on wellness.
Episode 241: The Arizona Low Carb Collaborative
Join Dr. Brian Lenzkes, Coach Bronson Dant, and Coach Natalie Grasso as they discuss the upcoming Arizona Low Carb Collaborative on March 22-23. Discover how low-carb nutrition, fitness, and behavior change can transform your health. Learn about optimizing performance, overcoming emotional eating, and the power of community at this exciting event!
Episode 240: Ezra Lavinsky, LPC
Discover the power of mental health and addiction recovery in this insightful episode of Life’s Best Medicine with Ezra Lavinsky, Licensed Professional Counselor and founder of Forward Momentum Counseling. Ezra shares his journey into addiction counseling, the essential ingredients for effective therapy, and how mental health profoundly impacts physical well-being. He and Dr. Brian Lenzkes discuss faith, authenticity, and the importance of truth in healing. Tune in for expert insights on overcoming addiction and fostering meaningful connections.
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