Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 222: Mike Davis (@GuyNAustin)
This is the third appearance for Mike Davis (@GuyNAustin), who transformed his health and lost 25% of his body weight by cutting soda and adopting a keto diet. He discusses managing stress in marriage, the psychology behind internet bullying, the importance of free speech, and the role of family in society. Mike shares his journey of balancing mental and physical health and insights on traditional gender roles and wellness in relationships.
Episode 221: Brendan Reid
Brendan Reid, author of The Fat Ginger Nerd, shares his remarkable journey of losing over 110 pounds and the lessons he learned along the way. With certifications in health coaching and nutrition, Brendan discusses his experiences with misleading weight-loss advice and how discovering the low-carb diet transformed his life. He discusses the role mindset played in his success, the reactions of family and friends to his new approach, and his motivations behind writing his book. Brendan also shares practical advice on staying consistent in your weight-loss journey.
Episode 220: Tim McAdams
Tim McAdams, a pilot with 41 years of experience, shares his personal health journey after receiving the Pfizer-BioNTech COVID-19 vaccine, which led to two strokes. Despite being healthy with no pre-existing conditions, his life changed dramatically. Tim discusses the challenges of doctors dismissing the vaccine’s role in his health issues, legal recourse for vaccine-related injuries, and his work with the U.S. Freedom Flyers. This episode highlights the importance of personal choice in healthcare decisions and the rising health complications linked to the COVID-19 vaccines.
Episode 219: Jules Anacker
Join Jules Anacker, Co-Founder of HEART Labs and Numero 23, as he shares his powerful journey of overcoming bipolar disorder and severe depression after 20+ years of struggle. Discover how the keto and carnivore diet transformed his mental health, renewed his hope, and led to the creation of HEART Labs, a company focused on marketing services for metabolic health care. Don’t miss this insightful episode on finding relief and thriving through real nutrition.
Episode 218: Melanie Tidman
Dr. Melanie Tidman, an expert with over 45 years in healthcare, shares her insights into Parkinson’s Disease and her groundbreaking research on the ketogenic diet’s potential in managing symptoms. Learn about the connection between metabolic health and Parkinson’s, exercise benefits, and how tools like MCT oil and exogenous ketones can make a difference. Dr. Tidman also discusses improvements needed in senior care and how conventional approaches to metabolic disease may be failing.
Episode 217: Raeanne Newquist from Mercy Ships
Raeanne Newquist from Mercy Ships shares the organization’s mission to provide life-changing healthcare to the world’s poorest populations. Discover Raeanne’s journey with Mercy Ships, impactful stories from abroad, and insights into the emotional healing aspect of healthcare. Learn how Mercy Ships continues to bring hope and healing, even during the challenges of Covid-19, and explore opportunities to volunteer.
Episode 216: Eranda Wickramasinghe
Eranda Wickramasinghe, a passionate advocate for reversing type 2 diabetes, pre-diabetes, and obesity, shares his work with the Public Health Collaboration in the UK in this episode of Life’s Best Medicine. Through simple lifestyle changes, Eranda helps individuals improve their metabolic health and overall well-being. He and Dr. Brian Lenzkes discuss the role of faith, fasting, and community support in building healthier habits, and emphasize the importance of hope and gratitude in personal transformation.
Episode 215: Dr. Adrian Soto-Mota
Dr. Adrian Soto-Mota, MD, PhD, brings his expertise in human metabolism (with a focus on ketone metabolism) to this episode of Life’s Best Medicine. He explains how statistics influence our understanding of nutrition, the link between mental and metabolic health, and the psychological aspects of guiding patients through health changes. The discussion also explores the latest insights on LDL cholesterol, the concept of Lean Mass Hyper-responders (LMHR), and how scientific theories evolve over time. Tune in for an engaging conversation on evidence-based approaches to health and nutrition.
Episode 214: Dr. JoAnn McManamy
Dr. JoAnn McManamy is a retired Harvard professor with a wealth of experience in communication, counseling, and education. Dr. McManamy talks with host Dr. Brian Lenzkes about her inspiring personal journey of reclaiming her health after facing diabetic retinopathy, offering practical advice on setting healthy boundaries in relationships and work. The conversation explores the critical topic of choosing the right doctor and highlights the failures of Western medical education in addressing holistic well-being. Dr. McManamy also touches on the connection between diet and mental health, tips for aging well, and the importance of social connection in living a fulfilling life.
Episode 213: Chris S. Cornell
At 51, Chris S. Cornell (@BiggestComeback on X) found himself weighing 278 pounds, struggling with his health. Determined to make a change, Chris embraced a low-carb lifestyle and shed 80 pounds, inspired by Gary Taubes’ “Why We Get Fat.” In this episode, Chris shares his transformative journey, including how he discovered HLTH Code meal replacement shakes, which played a key role in his nutrition experiment. Learn how Chris regained his health, overcame challenges like cancer, and continues to inspire others with sustainable weight loss and cutting-edge nutrition strategies.
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