Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 244: P.D. Mangan
At age 70, P.D. Mangan is stronger, leaner, and healthier than most men half his age. In this inspiring episode of Life’s Best Medicine, he joins Dr. Brian Lenzkes to share how he overcame chronic fatigue, built muscle, and optimized his metabolic health through science-backed strategies. They explore strength training, protein, sleep, and why it’s never too late to transform your health.
Episode 243: Ben Azadi
Best-selling author and health expert Ben Azadi joins the show to discuss his latest book, Metabolic Freedom, a 30-day guide to restoring metabolism, balancing hormones, and burning fat. Known as “The Health Detective,” Ben shares powerful insights on intermittent fasting, keto, metabolic health, mindset, and longevity. He explores the impact of thoughts and environment on fat loss, the myth of calories in, calories out, the role of insulin resistance, and the dangers of seed oils. Plus, he dives into hormesis, psycho-cybernetics, and the power of faith and gratitude.
Episode 242: Dr. Chelsea Turgeon
Dr. Chelsea Turgeon walked away from her OBGYN residency in 2019 to create a life of purpose, freedom, and fulfillment. Now a bestselling author, career coach, and host of the Life After Medicine podcast, she helps healthcare professionals escape burnout and design their ideal careers. In this episode, she shares her journey, the mindset shift that made it possible, and how her off-grid experiences in Mongolia reshaped her view on wellness.
Episode 241: The Arizona Low Carb Collaborative
Join Dr. Brian Lenzkes, Coach Bronson Dant, and Coach Natalie Grasso as they discuss the upcoming Arizona Low Carb Collaborative on March 22-23. Discover how low-carb nutrition, fitness, and behavior change can transform your health. Learn about optimizing performance, overcoming emotional eating, and the power of community at this exciting event!
Episode 240: Ezra Lavinsky, LPC
Discover the power of mental health and addiction recovery in this insightful episode of Life’s Best Medicine with Ezra Lavinsky, Licensed Professional Counselor and founder of Forward Momentum Counseling. Ezra shares his journey into addiction counseling, the essential ingredients for effective therapy, and how mental health profoundly impacts physical well-being. He and Dr. Brian Lenzkes discuss faith, authenticity, and the importance of truth in healing. Tune in for expert insights on overcoming addiction and fostering meaningful connections.
Episode 239: Hannah Warren
Hannah Warren, Mental Health Communications & Advocacy Manager at Metabolic Mind, shares how ketogenic therapy helped her put Bipolar I Disorder into remission. She explores the science behind metabolic psychiatry, the connection between nutrition and mental health, and how dietary changes can improve depression and anxiety. The conversation also covers vegetarian and vegan keto options, systemic healthcare challenges, and the emotional and spiritual aspects of healing.
Episode 238: Harry Fisher
Paramedic and military veteran Harry Fisher, author of Safe and Effective, shares his firsthand experiences from the frontlines of the COVID-19 pandemic, exposing the alarming rise in medical emergencies following the rollout of mRNA vaccines. His viral video detailing a disturbing CPR incident in a Pfizer vaccine line gained millions of views before being censored by social media. In this episode, he discusses the failures of public health policy, the pressure on frontline workers, and the lessons we must learn to prevent future overreach. Tune in for an eye-opening conversation on truth, faith, and resilience.
Episode 237: Dr. Andrea Salcedo
Dr. Andrea Salcedo, a Board-Certified OBGYN and Certified Nutrition Network Practitioner, discusses her journey into medicine, the role of faith in her practice, and how nutritional and lifestyle changes can address chronic conditions. Tune in for insights on women’s health, including the metabolic basis of endometriosis and managing PCOS through diet.
Episode 236: Mark Sisson
Mark Sisson is a New York Times bestselling author, former elite endurance athlete, and founder of PRIMAL KITCHEN®, Mark shares his journey from competitive sports to revolutionizing health and nutrition. In this episode, Mark discusses the importance of healthy fats, functional movement, and ancestral nutrition, along with insights from his new book, Born to Walk. He also dives into barefoot footwear, rucking, and optimizing longevity through lifestyle choices. Tune in for an engaging discussion packed with actionable health wisdom!
Episode 235: Christine Trimpe
Christine Trimpe shares her inspiring journey of losing over 100 pounds and overcoming lifelong struggles with sugar addiction, yo-yo dieting, and chronic health conditions. Christine discusses into the transformative power of faith, holistic health, and metabolic healing, emphasizing the importance of addressing physical, emotional, and spiritual wellness. Discover practical strategies from her upcoming book “Sugar Freed: Stop Losing the Weight Loss Battle. Start Gaining the Victory,” and learn how even small steps can lead to life-changing results.
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