Life’s Best Medicine Podcast with Brian Lenzkes, MD
Podcast
Episode 228: Dr. Roshani Sanghani
Discover how lifestyle modifications can transform health in this insightful episode featuring Dr. Roshani Sanghani, an American board-certified endocrinologist specializing in hormone balance and founder of Reisaan Health. Dr. Sanghani discusses her personal and professional journey, including her groundbreaking approach to healing through lifestyle changes, overcoming systemic medical challenges, and embracing spiritual well-being. Learn actionable tips for reversing diabetes, the dangers of seed oils and high-fructose corn syrup, and why relational and spiritual health are vital to overall wellness. Plus, uncover the emerging health movements reshaping India’s metabolic health landscape.
Episode 227: Dr. Andrew Koutnik
In this episode, Dr. Andrew Koutnik, an expert in metabolic health, explores nutrition’s role in managing type 1 diabetes, drawing from his 10-year ketogenic diet study. Alongside Dr. Brian Lenzkes, they discuss dysglycemia, hypoglycemia in athletes, and the benefits of low-carb diets. They stress the need for a tailored diet for kids with new type 1 diabetes diagnoses. This discussion is essential for understanding diabetes management through nutrition.
Episode 226: Dr. Bonnie Kaplan
Discover the vital connection between nutrition and mental health with Dr. Bonnie Kaplan, Professor Emerita at the University of Calgary. In this episode, Dr. Kaplan explores how nutrient-poor diets contribute to developmental disorders, mental health challenges, and even violent behavior. Learn about the role of broad-spectrum micronutrient supplements, iron deficiency, and mitochondrial function in supporting brain health. Gain valuable insights into natural ways to optimize vitamins and minerals for improved mental well-being and overall health.
Episode 225: Andrew Williams
Andrew Williams shares his powerful journey of faith and transformation. From his early conversion at age ten to falling away from faith, prison became a turning point where he rediscovered God’s love. He opens up about forgiving himself, rebuilding his life, working at a church after release, and finding joy without vices. Andrew also offers wisdom and hope for young people seeking purpose and redemption.
Episode 224: Dr. Paul Mason
Dr. Paul Mason, a Fellowship-trained Sports and Exercise Medicine Physician, shares his expertise on low-carb, ketogenic, paleolithic, and carnivore diets. He explores the importance of being your own health advocate, the truth about lectins and plant foods, flaws in the healthcare system, and the impact of pesticides and nutrient-deficient soil on diabetes and overall health. Packed with actionable insights, this episode is a must-listen for anyone seeking to take control of their health.
Episode 223: Cary Kelly
Cary Kelly shares his journey of losing 55 pounds through a keto diet before transitioning to carnivore, improving chronic pain and overall health. With over six years on carnivore, Cary is passionate about exposing flaws in U.S. dietary guidelines and offers recipes and cooking tips on his YouTube channel to help others transform their health too.
Episode 222: Mike Davis (@GuyNAustin)
This is the third appearance for Mike Davis (@GuyNAustin), who transformed his health and lost 25% of his body weight by cutting soda and adopting a keto diet. He discusses managing stress in marriage, the psychology behind internet bullying, the importance of free speech, and the role of family in society. Mike shares his journey of balancing mental and physical health and insights on traditional gender roles and wellness in relationships.
Episode 221: Brendan Reid
Brendan Reid, author of The Fat Ginger Nerd, shares his remarkable journey of losing over 110 pounds and the lessons he learned along the way. With certifications in health coaching and nutrition, Brendan discusses his experiences with misleading weight-loss advice and how discovering the low-carb diet transformed his life. He discusses the role mindset played in his success, the reactions of family and friends to his new approach, and his motivations behind writing his book. Brendan also shares practical advice on staying consistent in your weight-loss journey.
Episode 220: Tim McAdams
Tim McAdams, a pilot with 41 years of experience, shares his personal health journey after receiving the Pfizer-BioNTech COVID-19 vaccine, which led to two strokes. Despite being healthy with no pre-existing conditions, his life changed dramatically. Tim discusses the challenges of doctors dismissing the vaccine’s role in his health issues, legal recourse for vaccine-related injuries, and his work with the U.S. Freedom Flyers. This episode highlights the importance of personal choice in healthcare decisions and the rising health complications linked to the COVID-19 vaccines.
Episode 219: Jules Anacker
Join Jules Anacker, Co-Founder of HEART Labs and Numero 23, as he shares his powerful journey of overcoming bipolar disorder and severe depression after 20+ years of struggle. Discover how the keto and carnivore diet transformed his mental health, renewed his hope, and led to the creation of HEART Labs, a company focused on marketing services for metabolic health care. Don’t miss this insightful episode on finding relief and thriving through real nutrition.
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